Pool swimming is a great way to improve your cardiovascular fitness and build strength. If you're looking to increase your speed and efficiency in the pool, try these top 9 pool swimming hacks.

Shoulder pain is a common issue for swimmers, often caused by overuse or poor technique. In this article, we'll explore how to avoid swimmers shoulder and prevent shoulder pain while swimming.

Swimming with a pull buoy is a great way to improve your freestyle swimming technique and build upper body strength. In this article, we'll explore how to swim with a pull buoy and get the most out of your swim workouts.

If you're looking to improve your freestyle swimming technique, the front crawl kick is an essential skill to master. Not only does it help propel you through the water, but it also helps with balance and body position. In this step-by-step guide, we'll show you how to do the freestyle kick, also known as the front crawl kick.

Swimming is a critical component of a triathlon, and having a solid technique can make a significant difference in your performance. However, is there a "perfect" swimming technique for a triathlon? In this article, we will explore the key elements of an effective swimming technique for triathlons.

Swimming is a technical sport that requires a lot of practice to perfect your technique. Improving your rotation is a key element in developing efficient swimming technique, especially in the front crawl. In this article, we will explore three swimming drills that will help you improve your rotation and breathing in the front crawl.

If you're a beginner swimmer or just starting to learn freestyle swimming, body position and technique are essential to master. Freestyle swimming, also known as front crawl, is the fastest and most efficient stroke for swimming long distances. In this article, we will discuss the correct body position and technique for freestyle swimming.

Swimming and running are both popular forms of exercise that offer numerous health benefits, including burning calories and improving cardiovascular fitness. However, the question of which one burns the most calories often arises. In this article, we'll explore the calorie-burning potential of swimming and running, and how they compare.

Swimming is a crucial aspect of triathlon, and having a good front crawl technique can significantly improve your overall performance in the water. However, mastering the front crawl can be challenging, especially for beginner triathletes. That's why incorporating swim drills into your training routine can help you improve your technique and swim faster. In this article, we'll discuss three swim drills that can help you improve your front crawl technique and ultimately swim faster in your next triathlon.

High elbow swimming is a technique used in freestyle swimming to improve efficiency and reduce drag. It involves keeping your elbow high and close to your body during the recovery phase of the stroke, which helps maintain a streamlined body position and generates more power during the pull phase. Here are 4 tips for mastering high elbow swimming.

Swimming is an essential component of any triathlon, and it's important to understand the differences between pool swimming strokes and open water triathlon strokes. While the basic techniques of the strokes may be similar, there are key differences to consider when transitioning from pool swimming to open water swimming. Here's how pool swim stroke and open water triathlon stroke differ.

Swimming is an essential part of triathlon training, but foggy goggles can be a real nuisance. Foggy goggles can impair your vision and make it difficult to navigate the pool or open water. Fortunately, there are several hacks you can use to prevent foggy goggles. Here are eight of the best.

Swimming is an excellent form of exercise, and learning how to swim backstroke can be a great addition to your swimming routine. Backstroke, also known as back crawl, is a popular swimming stroke that involves swimming on your back while performing a flutter kick and alternating arm strokes. In this article, we'll explore the proper technique for backstroke swimming, including body position, arm movements, and kick technique.

Swimming is an excellent form of exercise that offers a range of health benefits, including improved cardiovascular health, muscle strength, and endurance. However, for many people, swimming can be a challenging and tiring activity, leaving them feeling out of breath and exhausted. In this article, we will explore six reasons why you may be out of breath when you swim and offer tips on how to address these issues.

Swimming is a challenging sport that requires a combination of strength, technique, and endurance. Whether you're a beginner or an experienced swimmer, there are common mistakes that can hold you back from improving your stroke and speed. Here are 6 common swim mistakes and drills to improve your stroke.

Freestyle, also known as front crawl, is the most common stroke used in triathlon swimming. It requires a combination of upper and lower body strength, as well as good technique to swim efficiently. The freestyle kick is an essential part of this stroke, as it provides propulsion and helps maintain balance and body position in the water. Here are 4 ways to improve your freestyle kick and become a better triathlon swimmer.

Swimming is a low-impact and highly effective form of exercise that can be an excellent tool for weight loss. Unlike high-impact exercises like running, swimming puts minimal stress on the joints while still providing a full-body workout. In this article, we'll explore how swimming can help with weight loss and provide some tips for getting the most out of your swim workouts.

Swimming is not just a fun recreational activity, but it is also a crucial life skill that everyone should learn. Swimming not only helps to keep you physically fit and active, but it also has numerous health benefits such as improving lung capacity, cardiovascular fitness, and reducing stress. However, for many people, learning to swim can be a daunting task, especially for beginners. In this article, we will discuss some tips and techniques to help you learn to swim and boost your swimming confidence.

Swimming is a great form of exercise that can provide a full-body workout, improve cardiovascular health, and enhance muscle strength and endurance. However, many swimmers find that they are out of breath after only 100 meters of swimming. Here are some reasons why this might be happening and how to address the issue.

Swimming is a great form of exercise that provides a full-body workout and cardiovascular benefits. However, many swimmers struggle with their breathing technique, which can make swimming feel more difficult and tiring. In this article, we will explore some tips and techniques to make swim breathing easier and improve your overall swimming experience.