4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes
Freestyle, also known as front crawl, is the most common stroke used in triathlon swimming. It requires a combination of upper and lower body strength, as well as good technique to swim efficiently. The freestyle kick is an essential part of this stroke, as it provides propulsion and helps maintain balance and body position in the water. Here are 4 ways to improve your freestyle kick and become a better triathlon swimmer:
Work on your ankle flexibility - Ankle flexibility is crucial for a powerful and efficient freestyle kick. You can improve your ankle flexibility by doing ankle stretches, using ankle weights, or using a kickboard to isolate your legs and focus on ankle movement. A strong and flexible ankle will allow you to generate more power with each kick and improve your overall speed and efficiency.
Practice kicking with a high body position - Maintaining a high body position in the water is important for efficient swimming. To improve your freestyle kick, practice kicking with your hips close to the surface of the water and your legs close together. This will reduce drag and help you move through the water with less effort.
Use fins for resistance training - Using swim fins can be a great way to improve your freestyle kick. By adding resistance to your kick, you can develop stronger leg muscles and improve your kicking technique. Start by using short fins and gradually work your way up to longer ones as your strength and technique improve.
Incorporate drills into your swim workouts - There are many drills that can help improve your freestyle kick, such as one-arm swimming, sculling, and kicking on your side. These drills can help you focus on specific aspects of your kicking technique and improve your overall efficiency in the water.
By incorporating these tips into your swim training, you can improve your freestyle kick and become a more efficient and powerful swimmer. Remember to focus on proper technique, work on your ankle flexibility, and use resistance training and drills to target specific aspects of your kick. With consistent practice and dedication, you can become a stronger and more confident triathlon swimmer.