8 Hacks To Prevent Foggy Goggles | Swimming Tips For Triathlon

Swimming is an essential part of triathlon training, but foggy goggles can be a real nuisance. Foggy goggles can impair your vision and make it difficult to navigate the pool or open water. Fortunately, there are several hacks you can use to prevent foggy goggles. Here are eight of the best:

Use Anti-Fog Spray

Anti-fog spray is an effective solution for preventing foggy goggles. You can purchase anti-fog spray at most sporting goods stores or online. Simply apply a small amount to the inside of your goggles and let it dry before your swim.

Spit and Rub

If you don't have anti-fog spray, a simple solution is to spit in your goggles and rub the saliva around the inside of the lenses. This may sound gross, but it's a tried and true hack that works for many swimmers.

Rinse Your Goggles with Cold Water

Rinsing your goggles with cold water before your swim can help prevent fogging. Cold water reduces the temperature of the goggles, which can help prevent condensation from forming.

Use Baby Shampoo

Another hack to prevent foggy goggles is to use baby shampoo. Apply a small amount of baby shampoo to the inside of your goggles and rinse with water before your swim. The shampoo acts as a surfactant, which helps prevent fogging.

Keep Your Goggles Dry

Moisture can contribute to foggy goggles, so it's essential to keep your goggles dry when you're not wearing them. After each swim, dry your goggles with a towel and store them in a case to prevent moisture buildup.

Adjust Your Goggles

The fit of your goggles can also contribute to fogging. Make sure your goggles fit snugly but not too tight. If your goggles are too tight, they can create a seal that traps heat and moisture, leading to fogging.

Avoid Touching the Inside of Your Goggles

Touching the inside of your goggles can transfer oils from your skin to the lenses, which can contribute to fogging. Try to avoid touching the inside of your goggles as much as possible.

Choose the Right Goggles

Finally, choosing the right goggles can make all the difference in preventing fogging. Look for goggles with anti-fog coatings, a comfortable fit, and a shape that fits your face well.

In conclusion, foggy goggles can be a frustrating problem for swimmers, but there are several hacks you can use to prevent them. Use anti-fog spray or baby shampoo, rinse your goggles with cold water, keep them dry, adjust their fit, avoid touching the inside of your goggles, and choose the right pair for your face. With these tips, you'll be able to see clearly and swim confidently during your next triathlon.