How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide

If you're looking to improve your freestyle swimming technique, the front crawl kick is an essential skill to master. Not only does it help propel you through the water, but it also helps with balance and body position. In this step-by-step guide, we'll show you how to do the freestyle kick, also known as the front crawl kick.

Step 1: Body Position

Before you start kicking, make sure your body is in the correct position. You should be lying on your stomach with your face in the water and your arms stretched out in front of you. Your body should be flat and horizontal in the water.

Step 2: Kick from the Hips

The freestyle kick should be initiated from the hips, not the knees. Start by keeping your legs straight and together, then flex your ankles slightly so your toes point towards the bottom of the pool. From here, use your hips to initiate a small kicking motion, keeping your legs straight.

Step 3: Flutter Kick

As you continue kicking, your legs should start to move up and down in a flutter kick motion. Your feet should be pointed and your knees should stay relatively straight. Try to keep your kicks small and quick, focusing on keeping a steady rhythm.

Step 4: Breathing

As you're kicking, you'll need to breathe regularly to maintain your oxygen levels. Take a breath by turning your head to the side while keeping your body as still as possible. Breathe in quickly and then exhale slowly through your nose and mouth.

Step 5: Timing

The timing of your kick is important for maintaining a steady and efficient swimming pace. Your kick should be timed with your arm strokes. As one arm pulls through the water, the opposite leg should kick. This helps to maintain balance and propulsion through the water.

Step 6: Practice

Like any swimming technique, the freestyle kick takes practice to master. Start by practicing in shallow water, focusing on the correct body position and the initiation of the kick from the hips. As you become more comfortable, you can start practicing in deeper water and working on your timing and rhythm.

Conclusion:

The freestyle kick is an essential skill for any freestyle swimmer. By following these step-by-step instructions, you can master the front crawl kick and improve your overall swimming technique. Remember to focus on body position, kick initiation, and timing, and with practice, you'll be swimming like a pro in no time!