running, cycling, training, Triathlon BRIAN BOZARTH running, cycling, training, Triathlon BRIAN BOZARTH

Run Strong Off the Bike: Tips to Prevent Leg Fatigue

If you’ve ever jumped off your bike after a triathlon ride and felt like your legs had suddenly turned into bags of wet cement, you’re not alone. The transition from cycling to running is one of the toughest aspects of a triathlon, even for seasoned athletes. Your legs, which have just spent an extended period cranking out miles on the bike, now need to switch gears—literally—and start running. Easier said than done, right? But here’s the thing: while the dreaded "jelly legs" are a common part of triathlon life, they don’t have to ruin your run. With the right training and strategy, you can run strong off the bike and leave those sluggish legs behind. Let’s dive into some key tips to help prevent leg fatigue and keep your race momentum going.

Read More
running, training, triathlon BRIAN BOZARTH running, training, triathlon BRIAN BOZARTH

Triathlon for Runners: How to Adapt Your Training for Multisport Success

So, you're a runner. You've mastered the art of pounding the pavement, logging miles, and maybe even setting personal bests at various distances. But now, you're eyeing the triathlon—a multisport beast that brings together swimming, cycling, and running. And while the running leg may be your comfort zone, let’s face it: the other two legs might as well be a foreign language. But fear not! Transitioning from pure running to triathlon success is more than doable. With a few smart adjustments to your training, you’ll be on your way to mastering all three disciplines. Ready to trade your running shoes for some goggles and a bike helmet? Let’s dive in.

Read More
running, triathlon, endurance, form BRIAN BOZARTH running, triathlon, endurance, form BRIAN BOZARTH

The Power of Proper Posture: How Good Running Form Elevates Your Triathlon Performance

In the world of triathlon, running is more than just putting one foot in front of the other; it's about mastering every facet of the sport. Good running posture, often overlooked, is a secret weapon that can elevate your performance. Discover the power of proper posture, conserve energy, reduce the risk of injuries, and propel yourself closer to the triathlon finish line with grace and efficiency.

Read More
over-striding, running, triathlon BRIAN BOZARTH over-striding, running, triathlon BRIAN BOZARTH

Mastering Your Stride: Correcting Over-Striding for Triathletes

In the world of triathlon, where efficiency and speed are paramount, over-striding can be a stumbling block to peak performance. This blog post has uncovered the nuances of over-striding, its implications on triathlon performance, and essential steps to correct it. By focusing on improving your running form and technique, you'll not only prevent potential injuries but also gain a competitive edge in your triathlon endeavors.

Read More
triathlon, endurance, sport, running BRIAN BOZARTH triathlon, endurance, sport, running BRIAN BOZARTH

Fueling for Peak Performance: A Comprehensive Guide for Endurance Athletes and Triathletes

Elevate your endurance game with our comprehensive guide to endurance fueling, tailored specifically for endurance athletes and triathletes. As a dedicated triathlon coach, I delve into the essential science behind optimal fueling strategies, from carb loading to on-the-go nutrition. Whether you're tackling a triathlon, marathon, or any other endurance race, this guide will equip you with the knowledge and strategies to maximize your energy levels, avoid hitting the wall, and achieve peak performance on race day.

Read More
triathlon, running BRIAN BOZARTH triathlon, running BRIAN BOZARTH

Tempo Runs: Elevate Your Running Game - Continuing the Conversation

Continuing our discussion on optimizing run-specific training for triathletes, we delve into the realm of Tempo Runs - a key training technique to unlock your full running potential. As a professional triathlon coach, I emphasize the importance of incorporating Tempo Runs into your regimen for race pace familiarity, improved endurance, and mental resilience. Embrace the power of Tempo Runs as we explore their benefits and how to integrate them into your training plan for a stronger, faster, and more confident performance on race day.

Read More
Triathlon, running, endurance BRIAN BOZARTH Triathlon, running, endurance BRIAN BOZARTH

How to get Faster - Running

"Unleashing your Running Potential: Strategies to Increase Your Run Speed" offers powerful tips to elevate your running performance. From incorporating speed workouts and hill training to optimizing nutrition and recovery, this blog post will help you reach new levels of speed and efficiency for a more rewarding running experience.

Read More
triathlon, running, fatigue BRIAN BOZARTH triathlon, running, fatigue BRIAN BOZARTH

How to run without getting tired

Running is a fantastic form of exercise that not only improves cardiovascular fitness but also provides a sense of freedom and accomplishment. However, many runners, both beginners and experienced athletes, often struggle with fatigue and feeling tired during their runs. If you want to improve your running endurance and run without getting tired, here are some valuable tips to incorporate into your running routine.

Read More
triathlon, running, breathing BRIAN BOZARTH triathlon, running, breathing BRIAN BOZARTH

Catch Your Breath: Conquering the Challenge of Feeling Out of Breath When Running

Running is an exhilarating and liberating activity that allows you to push your limits, connect with nature, and experience the freedom of movement. However, many runners, both beginners and seasoned athletes, often find themselves gasping for breath during their runs. If you've experienced this challenge, fear not! In this article, we'll dive into the reasons behind feeling out of breath while running and provide practical tips to help you overcome this hurdle and run with ease.

Read More