3 Swimming Drills To Improve Rotation | Front Crawl Breathing & Technique Swim Drills

Swimming is a technical sport that requires a lot of practice to perfect your technique. Improving your rotation is a key element in developing efficient swimming technique, especially in the front crawl. In this article, we will explore three swimming drills that will help you improve your rotation and breathing in the front crawl.

Why Is Rotation Important in Front Crawl?

Rotation in front crawl helps swimmers to increase their stroke efficiency and reduce drag. By rotating your body from side to side, you engage more muscle groups in your torso and improve your body position in the water. Rotating your body also allows you to take a more effective breath and maintain a constant speed.

Drill 1: Single-Arm Rotational Drill

The single-arm rotational drill is a simple drill that will help you focus on rotating your body from side to side. Start by swimming freestyle with your left arm extended in front of you, and your right arm at your side. As you take a breath to your right, rotate your body and roll onto your left side. As your left arm enters the water, rotate your body back to the center, and then repeat the drill on the other side.

Drill 2: Rotation Kick Drill

The rotation kick drill is another effective drill that will help you improve your body rotation in the front crawl. Begin by lying on your back in the water with your arms extended over your head. Start kicking while maintaining a straight body line, and then rotate your hips from side to side while keeping your arms still. Focus on keeping your head still and rotating your entire body from side to side.

Drill 3: 6-Count Rotation Drill

The 6-count rotation drill is a more advanced drill that will help you improve your rotation and breathing in the front crawl. Begin by swimming freestyle normally, and then take six strokes before you rotate your body to take a breath. Focus on rotating your body smoothly and keeping a constant speed.

Conclusion

Improving your rotation and breathing technique in the front crawl takes time and practice. These three drills are great tools to help you improve your technique and become a more efficient swimmer. Remember to focus on your body position, engage your core muscles, and practice regularly to develop your swimming skills. With time and practice, you will see significant improvement in your swimming technique and speed.