Swim Freestyle: Body Position & Technique | Front Crawl Swimming
If you're a beginner swimmer or just starting to learn freestyle swimming, body position and technique are essential to master. Freestyle swimming, also known as front crawl, is the fastest and most efficient stroke for swimming long distances. In this article, we will discuss the correct body position and technique for freestyle swimming.
Body Position - The first step to a successful freestyle swim is to have the correct body position in the water. Your body should be horizontal, parallel to the surface of the water, and your head should be facing down. To achieve this position, follow these steps:
Keep your body straight and aligned with your head, hips, and feet in a straight line.
Your head should be in line with your spine and looking down at the bottom of the pool.
Your body should be close to the surface of the water, with your hips and legs close to the surface as well.
Arm Stroke Technique - Once you have the correct body position, it's time to focus on your arm stroke technique. Here are the steps to a proper freestyle arm stroke:
Extend your arm forward, reaching as far as you can, and enter the water with your fingertips first.
Pull your arm back towards your hip in a semicircular motion, using your shoulder and chest muscles.
Once your arm reaches your hip, lift it out of the water and start the next stroke.
Leg Kick Technique - A proper leg kick technique is crucial to maintaining balance and propulsion in the water. Here are the steps to a proper freestyle leg kick:
Keep your legs straight and together, with your toes pointed.
Alternate kicking your legs up and down in a small, rapid motion.
The kick should come from your hips, not your knees or ankles.
Breathing Technique - Breathing is a key component of freestyle swimming. Proper breathing technique will ensure you can swim for longer distances and at a faster pace. Here are the steps to proper breathing technique:
Take a breath in as your arm enters the water, turning your head to the side to breathe.
Exhale underwater, blowing bubbles out of your nose and mouth.
Rotate your head back down into the water as your arm begins its next stroke.
In conclusion, mastering the body position and technique for freestyle swimming is essential for swimming efficiently and effectively. By following these tips, you'll be well on your way to improving your freestyle swim stroke and swimming faster in your next triathlon.