How To Make Swim Breathing Easier

Swimming is a great form of exercise that provides a full-body workout and cardiovascular benefits. However, many swimmers struggle with their breathing technique, which can make swimming feel more difficult and tiring. In this article, we will explore some tips and techniques to make swim breathing easier and improve your overall swimming experience.

Focus on Your Breathing Rhythm

Establishing a steady breathing rhythm can help you swim more efficiently and reduce fatigue. Try to inhale and exhale at regular intervals, such as every two or three strokes. This will help you avoid holding your breath and reduce the risk of hyperventilating.

Use the Right Breathing Technique

In freestyle swimming, the most common breathing technique is bilateral breathing, where you breathe on both sides. To do this, turn your head to the side during the arm recovery phase, inhale, then turn your head back into the water and exhale. Try to avoid lifting your head too high, as this can cause your hips and legs to drop and create drag.

Practice Breathing Drills

Breathing drills can help you develop a better sense of timing and coordination when breathing. One drill to try is the catch-up drill, where you extend one arm in front of you and hold it while you take a breath on the other side. This drill can help you slow down your stroke and focus on your breathing technique.

Improve Your Body Position

Your body position in the water can affect your breathing technique. Keep your hips and legs high in the water and your head down to reduce drag and make it easier to breathe. A high elbow catch can also help you maintain a streamlined body position and make your swimming more efficient.

Practice in Different Conditions

Swimming in different conditions, such as in open water or in a crowded pool, can be challenging and affect your breathing technique. Practice in different conditions to help you adapt to changing environments and become more confident in your breathing.

Conclusion

Swim breathing can be challenging for many swimmers, but with practice and the right technique, you can make it easier and improve your overall swimming experience. Focus on establishing a steady breathing rhythm, use the right breathing technique, practice breathing drills, improve your body position, and practice in different conditions. By following these tips, you can become a more confident and efficient swimmer.