Triathletes know that swimming in a pool and swimming in open water are two different beasts entirely. If you've ever felt like you were battling the elements more than gliding through them during the swim portion of a triathlon, you’re not alone. Open water swimming presents unique challenges: currents, waves, and, let’s not forget, other triathletes who seem to have forgotten their manners at home. But here’s the good news—you don’t need to swim harder to improve your performance; you just need to swim smarter. By focusing on technique, strategy, and mindset, you can boost your efficiency in open water and leave the struggling behind. Here’s how.

The pool may be your training ground, but race day for triathlons takes place in the open water – a vastly different environment. Here are key tips for triathletes to conquer the open water swim with confidence and efficiency.

Welcome back to our journey towards mastering triathlon swimming! In this chapter, we'll be discussing some common challenges that triathlon swimmers face, and how to overcome them.

Swimming in open water can be intimidating, but with some practice and preparation, you can overcome your fear and become a confident open water swimmer. Here are some tips to help you get started.

Wetsuits are a must-have for any open water swimmer or triathlete, but they can be tricky to put on. Here's a step-by-step guide to help you put on your wetsuit with ease:

Open water swimming can be an exciting and challenging experience, but it requires different skills and equipment than pool swimming. If you're planning your first open water swim, here are 7 things you'll need and some essential tips to help you prepare.

Swimming is an essential component of any triathlon, and it's important to understand the differences between pool swimming strokes and open water triathlon strokes. While the basic techniques of the strokes may be similar, there are key differences to consider when transitioning from pool swimming to open water swimming. Here's how pool swim stroke and open water triathlon stroke differ.

Freestyle swimming in open water can be a challenging and exhilarating experience. Unlike swimming in a pool, open water conditions can be unpredictable, with currents, waves, and changing weather. Here are five freestyle swim tips for open water that can help you improve your technique and enjoy your swim.

Open water swimming is a challenging and rewarding sport that requires a different set of skills than swimming in a pool. The open water environment can be unpredictable and challenging, so it's essential to prepare yourself and follow some essential tips. In this article, we'll provide nine open water swimming tips to help you stay safe and enjoy the experience.