How To Swim Backstroke | Technique For Back Crawl Swimming

Swimming is an excellent form of exercise, and learning how to swim backstroke can be a great addition to your swimming routine. Backstroke, also known as back crawl, is a popular swimming stroke that involves swimming on your back while performing a flutter kick and alternating arm strokes. In this article, we'll explore the proper technique for backstroke swimming, including body position, arm movements, and kick technique.