3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

If you're a triathlete, you know that swimming can be the most challenging discipline of the three. It requires technique, endurance, and strength, and any opportunity to improve your skills should be taken. Swim drills can be an excellent way to enhance your technique and swim faster in your next triathlon, especially in the front crawl. In this article, we'll discuss three swim drills to improve your front crawl technique.

1. Catch-up Drill

The catch-up drill is an excellent drill for improving your freestyle technique. It helps you focus on each stroke and ensure that your body is in the correct position. Start by extending your right arm forward, then take a stroke with your left arm. As your left arm reaches forward, pause, and wait for your right arm to catch up before taking another stroke with your left arm. Repeat the process, alternating arms.

The catch-up drill helps you develop balance, stability, and good form in your freestyle. It also helps you avoid crossing over your centerline, which can lead to a decrease in speed and efficiency.

2. Fist Drill

The fist drill is another great drill for improving your freestyle technique. It helps you develop a high elbow position and a better catch in the water. To perform this drill, swim freestyle with your fists clenched. This will force you to engage your forearm muscles, which will help you develop a better catch and pull.

The fist drill can be challenging at first, but it is an excellent way to develop a more efficient freestyle. Once you become comfortable with the drill, you can add swimming with open hands to help you feel the difference.

3. Kick On Side Drill

The kick on side drill is an excellent drill for improving your body position and balance in the water. It helps you develop a stronger kick and a better feel for the water. To perform this drill, lie on your side with your lower arm extended and your upper arm resting on your side. Your head should be facing forward, and your body should be straight. Begin kicking with your upper leg, keeping your lower leg still.

The kick on side drill helps you develop a better understanding of your body position in the water. It also helps you develop a stronger kick and a better feel for the water, which can help you swim faster and more efficiently.

Conclusion

Improving your front crawl technique can make a big difference in your triathlon performance. By incorporating these three swim drills into your training, you can develop better balance, stability, and form in your freestyle. Remember to take your time and focus on each drill, and you'll be swimming faster and more efficiently in no time!