How To Swim With A Pull Buoy | Improve Your Freestyle Swimming
Swimming with a pull buoy is a great way to improve your freestyle swimming technique and build upper body strength. In this article, we'll explore how to swim with a pull buoy and get the most out of your swim workouts.
What is a Pull Buoy?
A pull buoy is a floatation device that is placed between your thighs to help you focus on your upper body swimming technique. It allows you to isolate your arms and improve your pull and overall swimming form.
How to Use a Pull Buoy
To use a pull buoy, place it between your thighs, squeezing them together to hold it in place. Start swimming with your arms only, focusing on your stroke and technique. Keep your hips and legs high in the water, maintaining a balanced body position. You can also use a snorkel to keep your head down and focus on your swimming technique.
Benefits of Swimming with a Pull Buoy
Swimming with a pull buoy can help improve your freestyle swimming technique and build upper body strength. It allows you to focus on your arm pull, which is essential for propelling yourself through the water. It also helps you maintain proper body position and reduces the strain on your legs, allowing you to focus on your upper body technique.
Workouts with a Pull Buoy
Incorporating a pull buoy into your swim workouts can help you get the most out of your training. Try a workout like this:
Warm-up: 200 meters of freestyle swimming without the pull buoy
Main set: 10 x 50-meter freestyle with the pull buoy, focusing on your arm pull and technique. Rest for 15 seconds between each 50-meter swim.
Cool-down: 200 meters of freestyle swimming without the pull buoy, focusing on maintaining proper technique and form.
Tips for Using a Pull Buoy
Start with a smaller-sized pull buoy if you're a beginner
Focus on maintaining proper body position and technique while swimming with the pull buoy
Incorporate a snorkel to help maintain proper head position and focus on your swimming technique
Don't rely solely on the pull buoy – incorporate leg workouts and full-body swimming workouts into your routine.
In conclusion, swimming with a pull buoy is a great way to improve your freestyle swimming technique and build upper body strength. Use a pull buoy during your workouts, focusing on proper technique and body position, and gradually increase the intensity of your training. With time and practice, you'll see improvements in your swimming performance and technique.