Top 9 Pool Swimming Hacks For Faster Speeds

Pool swimming is a great way to improve your cardiovascular fitness and build strength. If you're looking to increase your speed and efficiency in the pool, try these top 9 pool swimming hacks.

Improve Your Technique

Improving your technique can help you swim faster and more efficiently. Focus on keeping your body position level and your strokes long and streamlined. Work on your breathing technique and use your hips to generate more power in your strokes.

Incorporate Interval Training

Interval training can help you improve your swimming endurance and speed. Incorporate high-intensity intervals into your swimming workouts, such as sprinting for 25 meters followed by a rest period. This helps increase your anaerobic threshold and overall swimming performance.

Use Swim Fins

Swim fins can help you increase your swimming speed and build strength in your legs. They also help you maintain proper body position and improve your overall technique. Start with shorter distances and gradually increase the time and distance.

Swim With Hand Paddles

Using hand paddles can help you increase your upper body strength and swim speed. They also help you improve your stroke technique and pull. Start with smaller paddles and gradually increase the size and intensity.

Improve Your Underwater Kicking

Improving your underwater kicking technique can help you increase your speed and reduce drag. Focus on keeping your legs close together and kicking from the hips. Use a kickboard to help you focus on your kicking technique.

Practice Flip Turns

Flip turns can help you save time and increase your swimming speed. Practice your flip turns, focusing on a quick and smooth transition. Aim to minimize your time spent turning and maximize your time spent swimming.

Work on Your Breathing Technique

Breathing efficiently can help you swim faster and with less effort. Practice your breathing technique, taking quick and efficient breaths. Experiment with different breathing patterns and find what works best for you.

Incorporate Strength Training

Strength training can help you build the muscle power needed for swimming. Incorporate exercises such as pull-ups, push-ups, and planks into your routine. This can help improve your overall swimming performance and speed.

Get Plenty of Rest and Recovery

Rest and recovery are essential for improving your swimming speed and avoiding injury. Make sure you're getting enough sleep and taking rest days to allow your muscles to recover. Incorporate stretching and massage into your routine to help prevent soreness and stiffness.

In conclusion, these top 9 pool swimming hacks can help you increase your speed and efficiency in the pool. Focus on improving your technique, incorporate interval training and swim gear such as swim fins and hand paddles. Work on your breathing, flip turns, underwater kicking and strength training to take your swimming performance to the next level. Don't forget to prioritize rest and recovery to help prevent injury and improve your overall swimming performance.