6 Common Swim Mistakes | Drills To Improve Your Stroke
Swimming is a challenging sport that requires a combination of strength, technique, and endurance. Whether you're a beginner or an experienced swimmer, there are common mistakes that can hold you back from improving your stroke and speed. Here are 6 common swim mistakes and drills to improve your stroke:
Crossing over - Crossing over occurs when your hand crosses the center line of your body during your stroke. This can cause you to lose power and speed in the water. To correct this, practice the "catch-up" drill. Start by swimming freestyle, but keep one hand extended in front of you while the other hand completes a full stroke. When the full stroke hand reaches the extended hand, switch and repeat on the other side.
Sinking legs - Sinking legs can cause drag and slow you down in the water. To fix this, practice the "kickboard" drill. Hold onto a kickboard with both hands and kick your legs, focusing on keeping your hips and legs close to the surface of the water.
Overreaching - Overreaching occurs when your arm extends too far forward during your stroke, causing your body to twist and lose power. To correct this, practice the "fist" drill. Swim freestyle with your hands in fists instead of an open hand, focusing on keeping your elbows high and close to your body.
Holding your breath - Holding your breath can cause tension and lead to a loss of efficiency in your stroke. To fix this, practice the "breathing" drill. Swim freestyle and focus on exhaling fully while your face is in the water. When you turn your head to breathe, inhale fully and smoothly.
Incorrect head position - Incorrect head position can cause your body to sink or create drag. To correct this, practice the "head position" drill. Swim freestyle with your eyes looking down towards the bottom of the pool, keeping your neck in a neutral position.
Improper kicking - Kicking too much or too little can affect your speed and efficiency in the water. To fix this, practice the "catch-up kick" drill. Swim freestyle with one hand extended in front of you and the other hand completing a full stroke. When the full stroke hand reaches the extended hand, switch and kick for a few seconds before repeating on the other side.
Incorporating these drills into your swim training can help you improve your stroke and avoid common mistakes. Remember to focus on proper technique, breathe fully, and stay relaxed in the water. With practice and dedication, you can become a stronger and more efficient swimmer.