Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder
Shoulder pain is a common issue for swimmers, often caused by overuse or poor technique. In this article, we'll explore how to avoid swimmers shoulder and prevent shoulder pain while swimming.
Proper Technique
Proper technique is essential to preventing shoulder pain while swimming. Focus on keeping your elbows high and close to your body during the pull phase of your stroke. Avoid crossing your arms over your body and keep your head and body in a straight line.
Warm-up and Cool-down
Warming up and cooling down can help prevent shoulder pain and reduce the risk of injury. Start with some light stretching and swim a few easy laps to warm up your muscles before your workout. After your workout, take some time to stretch and cool down.
Strengthening Exercises
Strengthening exercises can help prevent shoulder pain by improving the strength and stability of your shoulder muscles. Incorporate exercises such as shoulder presses, lateral raises, and rotator cuff exercises into your routine.
Avoid Overuse
Overuse is a common cause of shoulder pain in swimmers. Avoid overdoing it with your training and take rest days to allow your muscles to recover. Gradually increase the intensity and duration of your workouts to avoid overuse.
Use Proper Gear
Using proper gear such as goggles and swim caps can help reduce the strain on your shoulders. Choose goggles that fit properly and provide a good seal, and consider wearing a swim cap to reduce drag.
Seek Professional Help
If you're experiencing shoulder pain, seek professional help from a physical therapist or sports medicine specialist. They can help identify any underlying issues and provide treatment options such as physical therapy or acupuncture.
In conclusion, shoulder pain is a common issue for swimmers, but it can be prevented. Focus on proper technique, warm-up and cool-down, incorporate strengthening exercises, avoid overuse, use proper gear, and seek professional help if needed. By taking these steps, you can avoid swimmers shoulder and enjoy pain-free swimming.