Pool Swim Stroke Vs Open Water Triathlon Stroke | How Do They Differ?

Swimming is an essential component of any triathlon, and it's important to understand the differences between pool swimming strokes and open water triathlon strokes. While the basic techniques of the strokes may be similar, there are key differences to consider when transitioning from pool swimming to open water swimming. Here's how pool swim stroke and open water triathlon stroke differ:

Pool Swim Stroke Pool swimming strokes are generally more controlled and streamlined compared to open water strokes. In a pool, the swimmer has the benefit of clear, calm water and is able to swim in a straight line without worrying about obstacles. The most common strokes used in pool swimming are freestyle, backstroke, breaststroke, and butterfly.

Open Water Triathlon Stroke Open water swimming, on the other hand, presents unique challenges such as waves, currents, and the potential for contact with other swimmers. As a result, swimmers often use a modified freestyle stroke, which incorporates more sighting and body rotation to stay on course and avoid obstacles. This stroke is also designed to conserve energy, as the swimmer may need to swim for a longer period of time in open water.

Differences in Technique When swimming in open water, there are several key differences in technique to consider. For example, sighting, which involves lifting your head out of the water to see where you're going, is essential in open water swimming. In addition, body rotation is more important in open water swimming, as it helps swimmers maintain momentum and stay on course. Finally, bilateral breathing is often used in open water swimming to help swimmers stay oriented in the water.

Gear Differences There are also some gear differences to consider when transitioning from pool swimming to open water swimming. In open water swimming, a wetsuit is often worn to provide buoyancy and insulation from cold water. Additionally, goggles with polarized lenses are often used to reduce glare and improve visibility in the water.

In conclusion, while pool swim stroke and open water triathlon stroke share some similarities, there are important differences to consider. Open water swimming presents unique challenges, such as waves and currents, which require a modified stroke technique and specialized gear. By understanding these differences and practicing the appropriate technique and gear, triathletes can successfully transition from pool swimming to open water swimming.