Triathlons are all about pushing your limits and testing your endurance across three different disciplines - swimming, cycling, and running. One of the most crucial components of a triathlon is the transition from one discipline to another, commonly known as T1 and T2. T1 refers to the transition from the swim to the bike, while T2 refers to the transition from the bike to the run.

If you're new to triathlon, there are many things to learn and prepare for in order to have a successful race. However, there are also a lot of common beginner mistakes that can hinder your progress and negatively impact your race day experience. In this article, we'll cover 10 things that beginner triathletes shouldn't do.

Swimming is a technical sport that requires a lot of practice to perfect your technique. Improving your rotation is a key element in developing efficient swimming technique, especially in the front crawl. In this article, we will explore three swimming drills that will help you improve your rotation and breathing in the front crawl.

Triathlon is a sport that requires participants to perform three different disciplines: swimming, cycling, and running. It's an endurance sport that demands a lot from an athlete's body. One question that comes up frequently is whether there is a perfect body shape for triathlon. The answer to that question is not straightforward, as there are advantages and disadvantages to different body shapes.

If you're a beginner swimmer or just starting to learn freestyle swimming, body position and technique are essential to master. Freestyle swimming, also known as front crawl, is the fastest and most efficient stroke for swimming long distances. In this article, we will discuss the correct body position and technique for freestyle swimming.

Swimming and running are both popular forms of exercise that offer numerous health benefits, including burning calories and improving cardiovascular fitness. However, the question of which one burns the most calories often arises. In this article, we'll explore the calorie-burning potential of swimming and running, and how they compare.

Swimming is a crucial aspect of triathlon, and having a good front crawl technique can significantly improve your overall performance in the water. However, mastering the front crawl can be challenging, especially for beginner triathletes. That's why incorporating swim drills into your training routine can help you improve your technique and swim faster. In this article, we'll discuss three swim drills that can help you improve your front crawl technique and ultimately swim faster in your next triathlon.

Triathlon is a sport that requires a lot of gear, and while there are many high-end options available, they can also come with a hefty price tag. However, there are several value upgrades that can improve your performance without breaking the bank. Here are 8 of the best value triathlon upgrades to consider.

If you've ever experienced a side stitch while running, you know how uncomfortable and painful it can be. A side stitch is a sharp pain or cramp that is typically felt in the lower rib area on one side of the body. While the exact cause of side stitches is unknown, there are several things you can do to prevent and deal with them.

Running is a fantastic way to improve your overall health and fitness. However, what you do after your run is just as important as the run itself. In fact, there are certain things you should avoid doing after running to help maximize the benefits of your workout and prevent injury. Here are six things you should NOT do after running.

The frequency of running per week can vary depending on a number of factors, including your fitness level, training goals, and overall health. However, there are some general guidelines that can help you determine how often you should run.

High elbow swimming is a technique used in freestyle swimming to improve efficiency and reduce drag. It involves keeping your elbow high and close to your body during the recovery phase of the stroke, which helps maintain a streamlined body position and generates more power during the pull phase. Here are 4 tips for mastering high elbow swimming.

Triathlon is a sport that requires a lot of preparation and training, but there are also some unwritten rules that every triathlete should know. These rules may not be officially stated, but they are widely accepted among the triathlon community. Here are the 10 unwritten rules of triathlon.

Swimming is an essential component of any triathlon, and it's important to understand the differences between pool swimming strokes and open water triathlon strokes. While the basic techniques of the strokes may be similar, there are key differences to consider when transitioning from pool swimming to open water swimming. Here's how pool swim stroke and open water triathlon stroke differ.

Swimming can be a daunting task for many beginner triathletes, but with the right technique and practice, it can become a strength in your training routine. Here are 6 beginner swimming tips every triathlete should know.

As a runner, it's important to not only focus on your cardiovascular endurance but also your strength and conditioning. Incorporating strength and conditioning exercises into your training routine can help improve your running performance, reduce the risk of injury, and enhance overall fitness.

If you are an avid triathlete, you may be wondering which type of bike is best for your upcoming race – a triathlon bike (tri bike) or a time trial bike (T.T. bike). Both bikes are designed to help you go faster, but they have some key differences that could make all the difference in your race performance.

Running is an excellent form of exercise that can help you achieve your weight loss goals. Whether you are a beginner or an experienced runner, incorporating the right techniques and tips can help you maximize your weight loss potential. This article will provide you with valuable information and tips to help you get started on your weight loss journey through running.

Swimming is an essential part of triathlon training, but foggy goggles can be a real nuisance. Foggy goggles can impair your vision and make it difficult to navigate the pool or open water. Fortunately, there are several hacks you can use to prevent foggy goggles. Here are eight of the best.

Are you tired of feeling winded and out of breath during your runs? Do you find yourself stopping and starting more often than you would like? If so, you're not alone! Running can be a challenging activity, but with a few simple hacks, you can improve your endurance and keep running without stopping. In this article, we'll share eight hacks that will help you take your running to the next level.