If you’ve ever jumped off your bike after a triathlon ride and felt like your legs had suddenly turned into bags of wet cement, you’re not alone. The transition from cycling to running is one of the toughest aspects of a triathlon, even for seasoned athletes. Your legs, which have just spent an extended period cranking out miles on the bike, now need to switch gears—literally—and start running. Easier said than done, right? But here’s the thing: while the dreaded "jelly legs" are a common part of triathlon life, they don’t have to ruin your run. With the right training and strategy, you can run strong off the bike and leave those sluggish legs behind. Let’s dive into some key tips to help prevent leg fatigue and keep your race momentum going.

Cycling is the longest segment of a triathlon, and mastering this discipline is key to a successful race. This chapter will cover essential cycling techniques, bike maintenance, and strategies for improving speed and endurance.

For triathletes, conquering the bike leg often requires maximizing efficiency to conserve energy for the subsequent run. Here are some key strategies to improve your cycling efficiency and dominate the bike course.

Cycling is an exhilarating activity that allows you to explore the outdoors, challenge yourself, and enjoy the freedom of movement. However, it's common for cyclists, especially beginners, to experience fatigue and feel tired during their rides. If you're looking to improve your cycling endurance and ride without getting tired, here are some valuable tips to incorporate into your cycling routine.

Cycling is a thrilling and invigorating activity that allows you to explore new terrains, challenge your limits, and experience the joy of gliding through the open air. However, it's not uncommon for cyclists, whether beginners or seasoned riders, to find themselves struggling with shortness of breath during their rides. If you've experienced this challenge, fret not! In this article, we'll delve into the reasons behind feeling out of breath while cycling and provide practical tips to help you conquer this hurdle and enjoy your rides to the fullest.

When it comes to triathlons, having the right equipment can make a big difference in your speed and performance. One piece of equipment that's often debated is whether to use clip-on aero bars or drop bars. Let's take a closer look at each option and see which one might be faster for your next triathlon.

If you're training for a triathlon, you're probably wondering what type of shoes you should wear for the cycling portion of the race. Should you wear triathlon shoes or road cycling shoes? Both have their advantages and disadvantages, so let's take a look at which one is best for triathlon.

Duathlons, which combine cycling and running, are a great way for cyclists to add some variety to their training and challenge themselves in a new way. In this ultimate duathlon guide, we'll explore what duathlons are, how to train for them, and some tips for success.

If you are an avid triathlete, you may be wondering which type of bike is best for your upcoming race – a triathlon bike (tri bike) or a time trial bike (T.T. bike). Both bikes are designed to help you go faster, but they have some key differences that could make all the difference in your race performance.

Biking is a crucial part of triathlon, and having power on the bike can help you go faster and more efficiently. Building strength is an important component of increasing your power on the bike. Here are 4 exercises that can help you build strength and increase your power on the bike.

When it comes to triathlon racing, having the right bike can make a huge difference in your performance. One area that can be especially challenging for triathletes is descending, where speed and handling are critical. When choosing a bike for this purpose, you might wonder whether a time trial bike or a road bike is best. In this article, we'll take a closer look at each type of bike and compare them for descending in a triathlon race.

Running and cycling are both excellent forms of exercise that can help you burn calories, improve your fitness, and maintain a healthy weight. But which one burns the most calories? In this article, we'll compare running vs cycling and determine which one is more effective at burning calories.

Changing gears on your bike is an essential skill for any cyclist. Knowing when to change gears can make your ride more comfortable and efficient. In this article, we'll discuss how and when to change gear on your bike.

Indoor cycling is a popular workout that allows you to cycle indoors on a stationary bike. It provides a low-impact cardio workout that can improve cardiovascular health and help you burn calories. With the right equipment and technique, indoor cycling can be a great way to stay fit and healthy. In this article, we'll provide a practical guide to indoor cycling.

Cycling is a great way to stay active and explore the outdoors. It's a low-impact activity that can provide numerous health benefits, such as improving cardiovascular health and reducing stress. However, cycling can also be dangerous if proper safety precautions are not taken. To help you stay safe while cycling, here are five tips to keep in mind.

Biking is the second discipline in a triathlon, and it's crucial to keep your bike in good working condition to avoid any mechanical issues during the race. Regular bike maintenance can help you ride more efficiently and reduce the risk of accidents or injuries. In this article, we will discuss bike maintenance tips for triathletes.