6 Things To NOT Do After Running! | The Biggest Post Run Mistakes
Running is a fantastic way to improve your overall health and fitness. However, what you do after your run is just as important as the run itself. In fact, there are certain things you should avoid doing after running to help maximize the benefits of your workout and prevent injury. Here are six things you should NOT do after running.
Don't immediately sit down - It's important to keep moving after a run to prevent blood from pooling in your legs. Instead of immediately sitting down, try walking for a few minutes or doing some light stretching to help your body cool down.
Don't skip your cool-down - Just like a warm-up, a cool-down is an essential part of any workout. Taking a few minutes to do some light stretching or yoga after your run can help prevent muscle soreness and improve flexibility.
Don't forget to rehydrate - It's important to drink water before, during, and after your run to stay hydrated. After your run, make sure to drink plenty of water or a sports drink to replenish lost fluids and electrolytes.
Don't neglect your nutrition - Your body needs fuel to recover after a run. Make sure to eat a healthy meal or snack within 30 minutes of finishing your run to help replenish glycogen stores and repair muscle tissue.
Don't immediately take a hot shower - While a hot shower may sound tempting after a run, it can actually increase inflammation and delay the recovery process. Instead, take a lukewarm shower or bath to help reduce inflammation and soreness.
Don't ignore any pain or discomfort - If you experience any pain or discomfort after your run, it's important to address it immediately. Ignoring pain or discomfort can lead to further injury and delay the recovery process.
In conclusion, what you do after running is just as important as the run itself. To maximize the benefits of your workout and prevent injury, avoid immediately sitting down, skip your cool-down, forget to rehydrate, neglect your nutrition, immediately take a hot shower, or ignore any pain or discomfort. By following these guidelines, you can help ensure a safe and effective running routine.