Heart rate is a commonly used measure of fitness and cardiovascular health. The belief is that the lower your resting heart rate, the fitter you are. However, is this really true? In this article, we will explore the relationship between heart rate and fitness, and whether a lower heart rate truly indicates greater fitness.

If you're an avid runner, foot pain can be a common issue. One common cause of foot pain is plantar fasciitis, a condition that affects the plantar fascia, a band of tissue that runs along the bottom of your foot. In this article, we'll discuss what plantar fasciitis is, what causes it, and how you can treat it.

Transitioning from the bike to the run is a crucial aspect of triathlon racing. The second transition, also known as T2, is where you switch from cycling to running gear and continue with the final leg of the race. A smooth and efficient T2 transition can make a significant difference in your overall race time. In this article, we'll provide you with the top 5 T2 tips to help you transition from the bike to run faster.

If you're new to triathlon, there are many things to learn and prepare for in order to have a successful race. However, there are also a lot of common beginner mistakes that can hinder your progress and negatively impact your race day experience. In this article, we'll cover 10 things that beginner triathletes shouldn't do.

Swimming is a technical sport that requires a lot of practice to perfect your technique. Improving your rotation is a key element in developing efficient swimming technique, especially in the front crawl. In this article, we will explore three swimming drills that will help you improve your rotation and breathing in the front crawl.

Triathlon is a sport that requires participants to perform three different disciplines: swimming, cycling, and running. It's an endurance sport that demands a lot from an athlete's body. One question that comes up frequently is whether there is a perfect body shape for triathlon. The answer to that question is not straightforward, as there are advantages and disadvantages to different body shapes.

If you're a beginner swimmer or just starting to learn freestyle swimming, body position and technique are essential to master. Freestyle swimming, also known as front crawl, is the fastest and most efficient stroke for swimming long distances. In this article, we will discuss the correct body position and technique for freestyle swimming.

Swimming and running are both popular forms of exercise that offer numerous health benefits, including burning calories and improving cardiovascular fitness. However, the question of which one burns the most calories often arises. In this article, we'll explore the calorie-burning potential of swimming and running, and how they compare.

Swimming is a crucial aspect of triathlon, and having a good front crawl technique can significantly improve your overall performance in the water. However, mastering the front crawl can be challenging, especially for beginner triathletes. That's why incorporating swim drills into your training routine can help you improve your technique and swim faster. In this article, we'll discuss three swim drills that can help you improve your front crawl technique and ultimately swim faster in your next triathlon.

Triathlon is a sport that requires a lot of gear, and while there are many high-end options available, they can also come with a hefty price tag. However, there are several value upgrades that can improve your performance without breaking the bank. Here are 8 of the best value triathlon upgrades to consider.

If you've ever experienced a side stitch while running, you know how uncomfortable and painful it can be. A side stitch is a sharp pain or cramp that is typically felt in the lower rib area on one side of the body. While the exact cause of side stitches is unknown, there are several things you can do to prevent and deal with them.

Running is a fantastic way to improve your overall health and fitness. However, what you do after your run is just as important as the run itself. In fact, there are certain things you should avoid doing after running to help maximize the benefits of your workout and prevent injury. Here are six things you should NOT do after running.

The frequency of running per week can vary depending on a number of factors, including your fitness level, training goals, and overall health. However, there are some general guidelines that can help you determine how often you should run.

High elbow swimming is a technique used in freestyle swimming to improve efficiency and reduce drag. It involves keeping your elbow high and close to your body during the recovery phase of the stroke, which helps maintain a streamlined body position and generates more power during the pull phase. Here are 4 tips for mastering high elbow swimming.

Triathlon is a sport that requires a lot of preparation and training, but there are also some unwritten rules that every triathlete should know. These rules may not be officially stated, but they are widely accepted among the triathlon community. Here are the 10 unwritten rules of triathlon.

Swimming is an essential component of any triathlon, and it's important to understand the differences between pool swimming strokes and open water triathlon strokes. While the basic techniques of the strokes may be similar, there are key differences to consider when transitioning from pool swimming to open water swimming. Here's how pool swim stroke and open water triathlon stroke differ.

Swimming can be a daunting task for many beginner triathletes, but with the right technique and practice, it can become a strength in your training routine. Here are 6 beginner swimming tips every triathlete should know.

As a runner, it's important to not only focus on your cardiovascular endurance but also your strength and conditioning. Incorporating strength and conditioning exercises into your training routine can help improve your running performance, reduce the risk of injury, and enhance overall fitness.

If you are an avid triathlete, you may be wondering which type of bike is best for your upcoming race – a triathlon bike (tri bike) or a time trial bike (T.T. bike). Both bikes are designed to help you go faster, but they have some key differences that could make all the difference in your race performance.

Running is an excellent form of exercise that can help you achieve your weight loss goals. Whether you are a beginner or an experienced runner, incorporating the right techniques and tips can help you maximize your weight loss potential. This article will provide you with valuable information and tips to help you get started on your weight loss journey through running.