Triathlon success hinges on the ability to sustain effort at your threshold—the point where your body produces and clears lactate at an equal rate. This balance allows you to perform at high intensity without hitting the dreaded wall. Training your threshold not only improves endurance and speed but also teaches your body to maintain efficiency under fatigue, a crucial skill for triathletes. Let’s explore the science behind threshold training, its benefits, and key workouts to elevate your triathlon fitness.

Heart rate is a commonly used measure of fitness and cardiovascular health. The belief is that the lower your resting heart rate, the fitter you are. However, is this really true? In this article, we will explore the relationship between heart rate and fitness, and whether a lower heart rate truly indicates greater fitness.

Aerobic training, also known as cardio or endurance training, is essential for building cardiovascular fitness and improving overall health. Whether you're a beginner or an experienced athlete, there are many ways to maximize your aerobic training and achieve your fitness goals.

Maintaining a healthy lifestyle is essential to living a happy and fulfilling life. Exercise and nutrition are two crucial components of a healthy lifestyle that can significantly impact your overall health and happiness.