Beginner’s Guide to Triathlon - Chapter 1 - Getting Started

Beginner’s Guide to Triathlon - Chapter 1

As a triathlete, running is a key component of your training program. Here are the top three running workouts that every triathlete should be doing to improve their performance.

Swimming in open water can be intimidating, but with some practice and preparation, you can overcome your fear and become a confident open water swimmer. Here are some tips to help you get started.

Triathlons require a lot of gear, but there are some items that are essential for a successful race. Here are the most important pieces of gear for a triathlete.

If you're a triathlete or are considering training for a triathlon, understanding training zones is essential to optimize your workouts and improve your performance. Triathlon training zones refer to different levels of intensity that your body experiences during training. Here's a breakdown of the different zones.

Swimming freestyle, also known as front crawl, can be a great way to stay fit and healthy. If you're looking to improve your speed, here are some tips to help you instantly swim faster.

Participating in your first triathlon can be an exciting and challenging experience. However, as a beginner, it's important to avoid common mistakes that could hinder your performance and enjoyment. Here are the top 10 beginner triathlon mistakes to watch out for.

If you're an avid cyclist, you may be considering purchasing a gravel bike. But is it really worth the investment? Here are some things to consider before making a decision.

Removing a bike chain may seem like a daunting task, but with a few simple tools and some patience, you can do it yourself without needing to visit a bike mechanic.

Swimming can be a great way to stay fit and healthy, but for beginners, getting the breathing technique right can be a real challenge. Here are some top tips to help you improve your swim breathing technique.

As a runner, you may experience a high heart rate during or after your runs. Here are some tips on how to bring your heart rate down when running.

Freestyle swimming, also known as front crawl, is a great cardiovascular workout that can help improve your overall fitness and endurance. Here are some tips on how to swim freestyle properly.

Your running shoes are an important investment in your running performance, and taking care of them is key to making them last longer. Here are some tips for cleaning and maintaining your running shoes.

Looking to improve your running speed and performance from the comfort of your own home? Try incorporating these five running exercises into your home workout routine.

If you're a runner, you may have noticed that running slow can sometimes feel even harder than running fast. But why is that?

Wetsuits are a must-have for any open water swimmer or triathlete, but they can be tricky to put on. Here's a step-by-step guide to help you put on your wetsuit with ease:

If you've ever watched professional runners in action, you may have noticed that they often kick their legs up high behind them as they run. But why do they do this?

Rotation is an important aspect of the freestyle swimming technique, also known as front crawl. By rotating your body from side to side, you can improve your efficiency and reduce drag in the water. Here's how to incorporate rotation into your freestyle swimming.

If you're new to running, the Couch to 5k program is a great way to get started. This beginner-friendly program is designed to help you gradually build up your running endurance over the course of eight weeks. Here's a guide to getting started with the Couch to 5k program.