Triathlon success hinges on the ability to sustain effort at your threshold—the point where your body produces and clears lactate at an equal rate. This balance allows you to perform at high intensity without hitting the dreaded wall. Training your threshold not only improves endurance and speed but also teaches your body to maintain efficiency under fatigue, a crucial skill for triathletes. Let’s explore the science behind threshold training, its benefits, and key workouts to elevate your triathlon fitness.

If you're a triathlete—or even just considering becoming one—you’ve likely heard about the dreaded “brick workout.” It’s one of those buzzwords tossed around by seasoned triathletes with a knowing smile, and for good reason: brick workouts are essential to multisport training. But what exactly is a brick workout, why are they so important, and how can you incorporate them into your training for optimal results? Let’s break it all down, so you can start stacking your own workout bricks with confidence.

As a triathlete, running is a key component of your training program. Here are the top three running workouts that every triathlete should be doing to improve their performance.

Running is a great form of exercise that can help you improve your physical and mental health. Whether you are an experienced runner or just starting out, you may be looking for ways to increase your speed and become a faster runner. In this article, we will go over three workouts that can help you improve your running speed.