training, workouts, triathlon BRIAN BOZARTH training, workouts, triathlon BRIAN BOZARTH

Brick Workouts Explained: Why and How You Should Incorporate Them

If you're a triathlete—or even just considering becoming one—you’ve likely heard about the dreaded “brick workout.” It’s one of those buzzwords tossed around by seasoned triathletes with a knowing smile, and for good reason: brick workouts are essential to multisport training. But what exactly is a brick workout, why are they so important, and how can you incorporate them into your training for optimal results? Let’s break it all down, so you can start stacking your own workout bricks with confidence.

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triathlon, running, speed, workouts BRIAN BOZARTH triathlon, running, speed, workouts BRIAN BOZARTH

Improve Your Running Speed | 3 Workouts To Make You Run Faster!

Running is a great form of exercise that can help you improve your physical and mental health. Whether you are an experienced runner or just starting out, you may be looking for ways to increase your speed and become a faster runner. In this article, we will go over three workouts that can help you improve your running speed.

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