The Top 3 Hard Running Workouts Triathletes Should Be Doing
As a triathlete, running is a key component of your training program. Here are the top three hard running workouts that every triathlete should be doing to improve their performance:
Interval Training: Interval training involves alternating between periods of high-intensity running and periods of rest or lower intensity. This type of workout helps improve your speed and endurance, and can be done on a track, treadmill, or outdoor course.
Tempo Runs: Tempo runs involve running at a steady pace for an extended period of time, usually at a pace that is slightly faster than your normal training pace. This type of workout helps improve your lactate threshold, which is the point at which your muscles begin to fatigue. Tempo runs can be done on a flat road, trail, or treadmill.
Hill Repeats: Hill repeats involve running up and down a hill repeatedly for a set amount of time or distance. This type of workout helps improve your leg strength and endurance, as well as your ability to handle changes in terrain. Hill repeats can be done on any hill or incline, such as a hill in a park or a hill on a treadmill.
Incorporating these three types of running workouts into your training program can help you improve your speed, endurance, and overall performance as a triathlete. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Happy running!