How To Instantly Swim Faster In Freestyle
Swimming freestyle, also known as front crawl, can be a great way to stay fit and healthy. If you're looking to improve your speed, here are some tips to help you instantly swim faster:
Improve your body position: To swim faster, it's important to maintain a streamlined body position in the water. Make sure your hips and legs are near the surface of the water, and keep your head and spine aligned.
Focus on your kick: Your kick should be strong and continuous, with a slight flex in the ankle. Avoid kicking too wide or too deep, as this can slow you down.
Improve your arm stroke: Your arm stroke should be efficient and powerful, with a high elbow and a strong pull. Make sure your hands enter the water smoothly, and that your arms follow a straight path through the water.
Increase your stroke rate: To swim faster, you may need to increase your stroke rate, or the number of strokes you take per minute. This can be done by increasing the tempo of your arm stroke.
Use your core muscles: Your core muscles play a key role in swimming freestyle. Engage your abs and lower back to maintain a stable body position and improve your speed.
Practice interval training: Interval training can help improve your speed and endurance. Try alternating short bursts of high-intensity swimming with longer periods of recovery.
By incorporating these tips into your swim training, you can instantly swim faster and become a more confident swimmer. Remember to stay focused, stay safe, and most importantly, have fun!