Rotation - How To Swim Front Crawl | Freestyle Swimming Technique
Rotation is an important aspect of the freestyle swimming technique, also known as front crawl. By rotating your body from side to side, you can improve your efficiency and reduce drag in the water. Here's how to incorporate rotation into your freestyle swimming:
Start by practicing your body position: Lie on your stomach with your arms extended in front of you and your legs straight behind you. Your head should be facing down and your hips should be close to the surface of the water.
As you begin to swim, rotate your body to one side, keeping your head and one arm in the water and the other arm extended above the surface.
Take a breath as you rotate your head to the side, inhaling through your mouth and exhaling through your nose.
Continue to rotate your body from side to side as you swim, keeping your strokes smooth and even.
Focus on rotating from your hips, rather than your shoulders, to avoid putting too much strain on your upper body.
Practice incorporating rotation into your swim drills, such as kicking with a kickboard or using a pull buoy to focus on your upper body rotation.
By incorporating rotation into your freestyle swimming technique, you can improve your efficiency in the water and reduce drag. Practice regularly and focus on maintaining a smooth and even stroke, and you'll be on your way to mastering the freestyle swim.