For many triathletes, the idea of adding strength training to an already packed schedule of swimming, biking, and running might sound a little excessive. After all, why lift weights when your primary goal is to go faster and farther, right? But here’s the catch: strength training isn’t just about bulking up or showing off at the gym. For triathletes, it’s about building a stronger, more resilient body that can swim, bike, and run more efficiently and handle the demands of race day. Simply put, if you want to perform your best and avoid injury, strength training isn’t optional—it’s essential.

Looking to improve your running speed and performance from the comfort of your own home? Try incorporating these five running exercises into your home workout routine.

Walking is an excellent form of exercise that can benefit your physical and mental health. It's low-impact, easy on the joints, and can be done virtually anywhere. However, to get the most out of your walking workout, it's essential to make it more challenging and varied.

Exercise is an essential component of a healthy lifestyle, and there are countless ways to get moving. While indoor workouts have their benefits, exercising outdoors offers unique advantages that can help you stay motivated and improve your physical and mental health.