Why Do Pro Runners Kick So High? | Professional Running Technique

If you've ever watched professional runners in action, you may have noticed that they often kick their legs up high behind them as they run. But why do they do this?

One reason is that a high kick can help increase stride length and speed. By bringing their heels up close to their glutes, runners can create a longer stride and cover more ground with each step. This can be especially useful in sprinting and short-distance races.

Another reason for a high kick is to improve running form and reduce injury risk. When runners kick their heels up high behind them, it encourages them to land on the balls of their feet, rather than their heels. This can help reduce impact on the knees and ankles, which can be beneficial in preventing injury.

It's important to note, however, that not all runners have the same running form and what works for one runner may not work for another. Additionally, high-kicking may not be necessary or appropriate for all types of running, such as long-distance or trail running.

In conclusion, pro runners often kick their legs up high behind them to improve their stride length and speed, as well as to reduce injury risk by encouraging a forefoot strike. However, every runner is unique and it's important to find a running form that works best for your individual body and goals.