Cushioned running shoes have become increasingly popular in recent years, but some runners are questioning whether they may be contributing to injuries rather than preventing them. In this article, we'll explore the potential risks of cushioned running shoes and whether they may be making you injured.

Training for a triathlon requires a well-structured training plan that incorporates all three disciplines: swimming, biking, and running. In this article, we'll explore how to structure a training plan for a triathlon and the key components to include.

Running a 5k is a great achievement, but running it faster can be even more rewarding. Whether you're a seasoned runner or just starting, there are a few key tips that can help you run a faster 5k. In this article, we'll share some tips on how to do just that.

Running is an essential part of triathlon, and mastering proper running technique can help improve your overall performance. In this article, we'll share some tips on how to run like a pro and take your running to the next level.

Fartlek training is a running workout that combines speed and endurance training. It's a Swedish term that means "speed play," and it's a popular training method for runners of all levels. In this article, we'll explore what fartlek training is, how to do it, and the benefits it offers.

If you're looking to improve your freestyle swimming technique, the front crawl kick is an essential skill to master. Not only does it help propel you through the water, but it also helps with balance and body position. In this step-by-step guide, we'll show you how to do the freestyle kick, also known as the front crawl kick.

Looking for ways to level up your triathlon training? Check out these 5 pro triathlon training hacks and find out if they really work!

Running is an essential component of any triathlon, and training in heart rate zones can be a highly effective way to improve your running performance. In this article, we'll discuss the basics of heart rate training and provide a training plan for runners preparing for a triathlon.

Participating in an Ironman Triathlon is an incredible feat that requires a lot of dedication, hard work, and preparation. If you're thinking about competing in one, it's important to take the time to properly prepare your body and mind for the challenge ahead. Here's a step-by-step guide on how to prepare for an Ironman Triathlon.

If you're looking to start running, you're in the right place! Running is a great way to improve your health, clear your mind, and get some fresh air. However, getting started can be a challenge. That's why we've put together an 8-week training plan to help you build up to running your first 5km. Whether you're a complete beginner or someone who has taken a break from running and wants to get back into it, this plan is for you.

Completing a half-marathon can be a significant accomplishment for any beginner runner. However, it can also be an intimidating challenge, especially if you've never trained for a long-distance race before. In this article, we will provide a step-by-step guide on how to train for your first half-marathon.

Swimming is a critical component of a triathlon, and having a solid technique can make a significant difference in your performance. However, is there a "perfect" swimming technique for a triathlon? In this article, we will explore the key elements of an effective swimming technique for triathlons.

Heart rate is a commonly used measure of fitness and cardiovascular health. The belief is that the lower your resting heart rate, the fitter you are. However, is this really true? In this article, we will explore the relationship between heart rate and fitness, and whether a lower heart rate truly indicates greater fitness.

If you're an avid runner, foot pain can be a common issue. One common cause of foot pain is plantar fasciitis, a condition that affects the plantar fascia, a band of tissue that runs along the bottom of your foot. In this article, we'll discuss what plantar fasciitis is, what causes it, and how you can treat it.

Transitioning from the bike to the run is a crucial aspect of triathlon racing. The second transition, also known as T2, is where you switch from cycling to running gear and continue with the final leg of the race. A smooth and efficient T2 transition can make a significant difference in your overall race time. In this article, we'll provide you with the top 5 T2 tips to help you transition from the bike to run faster.

Triathlons are all about pushing your limits and testing your endurance across three different disciplines - swimming, cycling, and running. One of the most crucial components of a triathlon is the transition from one discipline to another, commonly known as T1 and T2. T1 refers to the transition from the swim to the bike, while T2 refers to the transition from the bike to the run.

If you're new to triathlon, there are many things to learn and prepare for in order to have a successful race. However, there are also a lot of common beginner mistakes that can hinder your progress and negatively impact your race day experience. In this article, we'll cover 10 things that beginner triathletes shouldn't do.

Swimming is a technical sport that requires a lot of practice to perfect your technique. Improving your rotation is a key element in developing efficient swimming technique, especially in the front crawl. In this article, we will explore three swimming drills that will help you improve your rotation and breathing in the front crawl.

Triathlon is a sport that requires participants to perform three different disciplines: swimming, cycling, and running. It's an endurance sport that demands a lot from an athlete's body. One question that comes up frequently is whether there is a perfect body shape for triathlon. The answer to that question is not straightforward, as there are advantages and disadvantages to different body shapes.

If you're a beginner swimmer or just starting to learn freestyle swimming, body position and technique are essential to master. Freestyle swimming, also known as front crawl, is the fastest and most efficient stroke for swimming long distances. In this article, we will discuss the correct body position and technique for freestyle swimming.