What Is Fartlek Training? | Running Workouts For Speed & Endurance
Fartlek training is a running workout that combines speed and endurance training. It's a Swedish term that means "speed play," and it's a popular training method for runners of all levels. In this article, we'll explore what fartlek training is, how to do it, and the benefits it offers.
What is Fartlek Training?
Fartlek training is a type of running workout that involves varying the pace and intensity of your run. Instead of running at a steady pace, you alternate between periods of high-intensity running and periods of rest or low-intensity running. The intervals can be predetermined or spontaneous, and they can be based on time, distance, or landmarks.
How to Do Fartlek Training?
To do fartlek training, start by warming up with a light jog or dynamic stretches. Then, choose a route that has a variety of terrain, such as hills, flats, and turns. Begin by running at a comfortable pace for a few minutes, then pick up the pace to a high-intensity sprint for 30 seconds to 1 minute. After the sprint, slow down to a comfortable pace or walk for a set period before repeating the process. The intervals can vary in length and intensity depending on your fitness level and goals.
Benefits of Fartlek Training
Increased Speed: By incorporating high-intensity sprints into your training, you can improve your speed and overall running performance.
Enhanced Endurance: Fartlek training can also help improve your endurance by increasing your ability to sustain higher intensity efforts for longer periods of time.
Mental Toughness: The varying pace and intensity of fartlek training can also help improve your mental toughness, as it requires you to push through discomfort and stay focused on your goals.
Variety: Fartlek training offers a fun and varied approach to running that can help prevent boredom and burnout.
Conclusion
Fartlek training is a versatile and effective running workout that can help improve your speed, endurance, and mental toughness. By varying the pace and intensity of your run, you can challenge your body and achieve your running goals. Whether you're a beginner or an experienced runner, incorporating fartlek training into your routine can take your running to the next level. So, give it a try and see the benefits for yourself!