Are Cushioned Running Shoes Making You Injured?
Cushioned running shoes have become increasingly popular in recent years, but some runners are questioning whether they may be contributing to injuries rather than preventing them. In this article, we'll explore the potential risks of cushioned running shoes and whether they may be making you injured.
The idea behind cushioned running shoes is that they provide extra shock absorption and support for your feet while running. However, some experts suggest that excessive cushioning can actually be detrimental to your running form and increase the risk of injury.
The issue with cushioned shoes is that they can mask the natural feedback that your feet give you while running. Without this feedback, it can be difficult to maintain proper form and stride length, which can lead to overuse injuries such as plantar fasciitis, Achilles tendonitis, and knee pain.
In addition, the extra cushioning in these shoes can lead to an increased heel strike, which can put additional stress on your knees and hips. This can also lead to lower leg injuries such as shin splints.
While cushioned running shoes may work for some runners, they may not be the best choice for everyone. It's important to find shoes that fit well and provide adequate support without excessive cushioning. You should also focus on strengthening your feet and lower legs through exercises such as calf raises, ankle rotations, and foot stretches.
It's important to note that the type of shoe that works best for you may depend on your individual running style and biomechanics. Working with a running coach or physical therapist can help you identify any issues with your running form and recommend the best type of shoe for you.
In conclusion, cushioned running shoes may be contributing to injuries for some runners. It's important to find shoes that provide adequate support without excessive cushioning and to focus on strengthening your feet and lower legs. If you're experiencing pain or discomfort while running, consider working with a professional to identify the root cause and find the best solution for you.