Swimming can be a great way to stay fit and healthy, but for beginners, getting the breathing technique right can be a real challenge. Here are some top tips to help you improve your swim breathing technique.

As a runner, you may experience a high heart rate during or after your runs. Here are some tips on how to bring your heart rate down when running.

Freestyle swimming, also known as front crawl, is a great cardiovascular workout that can help improve your overall fitness and endurance. Here are some tips on how to swim freestyle properly.

Your running shoes are an important investment in your running performance, and taking care of them is key to making them last longer. Here are some tips for cleaning and maintaining your running shoes.

Looking to improve your running speed and performance from the comfort of your own home? Try incorporating these five running exercises into your home workout routine.

If you're a runner, you may have noticed that running slow can sometimes feel even harder than running fast. But why is that?

Wetsuits are a must-have for any open water swimmer or triathlete, but they can be tricky to put on. Here's a step-by-step guide to help you put on your wetsuit with ease:

If you've ever watched professional runners in action, you may have noticed that they often kick their legs up high behind them as they run. But why do they do this?

Rotation is an important aspect of the freestyle swimming technique, also known as front crawl. By rotating your body from side to side, you can improve your efficiency and reduce drag in the water. Here's how to incorporate rotation into your freestyle swimming.

If you're new to running, the Couch to 5k program is a great way to get started. This beginner-friendly program is designed to help you gradually build up your running endurance over the course of eight weeks. Here's a guide to getting started with the Couch to 5k program.

Running a half marathon is a great accomplishment, but it requires a solid training plan and dedication. Whether you're a beginner or an experienced runner, here's a 10k to half-marathon training plan to help you prepare for your next race.

Running a 10k can be a challenging but rewarding experience, whether you're a seasoned runner or a beginner. Here's a 10k training plan to help you prepare for your next race.

Winter running can be a refreshing and invigorating way to stay active during the colder months, but it's important to dress appropriately to stay warm and comfortable. Here are some tips on what to wear for winter running.

Preparing for an Ironman triathlon can seem like a daunting task, but with the right training and preparation, you can achieve your goal and cross the finish line. Here are some essential tips on how to prepare for an Ironman triathlon.

Open water swimming can be an exciting and challenging experience, but it requires different skills and equipment than pool swimming. If you're planning your first open water swim, here are 7 things you'll need and some essential tips to help you prepare.

When it comes to triathlons, having the right equipment can make a big difference in your speed and performance. One piece of equipment that's often debated is whether to use clip-on aero bars or drop bars. Let's take a closer look at each option and see which one might be faster for your next triathlon.

Running is a great way to stay in shape and improve your cardiovascular health, but before you hit the pavement, there are a few things you should be doing to prepare your body and minimize your risk of injury. Here are 6 things you're probably not doing before you run, but should be.

VO2 max, or maximal oxygen uptake, is a measure of your body's ability to consume and utilize oxygen during exercise. A VO2 max test is a way to measure your aerobic fitness and determine your maximum oxygen uptake. Here's what you need to know about VO2 max testing, including why it's important and how to work out your VO2 max.

Planning a swim workout can help you to make the most of your time in the pool, improve your technique, and achieve your fitness goals. Whether you're a beginner or a seasoned swimmer, here are some tips on how to plan a swim workout and structure your next swimming session.

Running a sub-4 hour marathon, or completing the distance in 3 hours and 59 minutes or less, is a major accomplishment for any runner. However, it requires dedication, hard work, and a solid training plan. If you're aiming to run a sub-4 hour marathon, here are some tips and training strategies to help you achieve your goal.