The transition from biking to running, also known as T2, can be a challenging part of a triathlon for beginners. However, with a little bit of practice and preparation, you can make your T2 transition smoother and more efficient. Here are some tips on how to do a T2 transition for beginners.

Running with your phone can be a great way to track your progress, listen to music or podcasts, and stay connected with friends and family. However, it can also be challenging to run with a bulky device. If you're looking to run with your phone, here are some tips to help you do it comfortably and safely.

Freestyle swimming, also known as front crawl, is a popular and effective swimming stroke. However, many swimmers struggle with their technique, leading to inefficient and choppy swimming. If you're looking to make your freestyle swimming technique smoother, here are seven steps to follow:

A swim cap is an essential piece of gear for any swimmer, whether you're a beginner or a pro. It helps to protect your hair from chlorine and keeps it out of your face while swimming. However, getting your swim cap to fit properly can be a challenge. Here are six swim cap hacks to help you wear your swim cap like a pro.

Running a sub-90 half marathon, or completing the distance in 1 hour and 30 minutes or less, is a great achievement for any runner. However, it requires dedicated training, discipline, and commitment. If you're aiming for a sub-90 half marathon, here are some tips and training strategies to help you get there.

Taking on your first triathlon can be a daunting but exciting experience. It involves swimming, cycling, and running, all in one race. If you're preparing for your first triathlon, here are 10 things you need to know.

Running and jogging are both great ways to stay fit and healthy, but many people use the terms interchangeably. However, there are some key differences between running and jogging that are worth exploring. In this article, we'll discuss the differences between running and jogging.

Swimming freestyle, also known as front crawl, is a popular and effective way to stay fit and healthy. But for many beginners, mastering the breathing technique can be a challenge. In this article, we'll discuss how to breathe while swimming freestyle and provide some tips for improving your technique.

Barefoot running, or running without shoes, has become a popular trend in recent years. Proponents of barefoot running claim that it can improve running form, reduce injuries, and even enhance performance. But is barefoot running actually good for you? Let's take a look.

If you're training for a triathlon, you're probably wondering what type of shoes you should wear for the cycling portion of the race. Should you wear triathlon shoes or road cycling shoes? Both have their advantages and disadvantages, so let's take a look at which one is best for triathlon.

Running is a fantastic way to stay fit and healthy. Whether you're training for a race or just trying to improve your overall fitness, structuring a week of running training is key to achieving your goals. But, how often should you run? In this article, we'll discuss how often to run and how to structure a week of running training.

The half Ironman, also known as the 70.3 triathlon, is a challenging endurance race that consists of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Preparing for a half Ironman requires a well-rounded training plan that includes nutrition, strength training, and endurance exercises. In this article, we'll provide you with the tips you need for successful 70.3 triathlon distance prep.

Using your heart rate to guide your running can be an effective way to improve your cardiovascular fitness and overall running performance. In this article, we'll explore how to use heart rate for running and some tips for success.

Pool swimming is a great way to improve your cardiovascular fitness and build strength. If you're looking to increase your speed and efficiency in the pool, try these top 9 pool swimming hacks.

If you're a road cyclist looking to participate in a triathlon, you may be wondering how to adapt your road bike to a triathlon bike. Making a few adjustments to your road bike can help you ride faster and more comfortably in your next triathlon. In this article, we'll explore how to adapt your road bike to a triathlon bike.

Duathlons, which combine cycling and running, are a great way for cyclists to add some variety to their training and challenge themselves in a new way. In this ultimate duathlon guide, we'll explore what duathlons are, how to train for them, and some tips for success.

Shoulder pain is a common issue for swimmers, often caused by overuse or poor technique. In this article, we'll explore how to avoid swimmers shoulder and prevent shoulder pain while swimming.

Swimming with a pull buoy is a great way to improve your freestyle swimming technique and build upper body strength. In this article, we'll explore how to swim with a pull buoy and get the most out of your swim workouts.

Improving your run cadence, which is the number of steps you take per minute while running, can help you become a more efficient runner and improve your overall performance in triathlon. In this article, we'll explore some tips on how to improve your run cadence and take your running to the next level.

Your VO2 max is a measure of your body's ability to consume oxygen during exercise. Improving your VO2 max can help you run faster and longer, making it an important aspect of triathlon training. In this article, we'll explore how to improve your running VO2 max and take your running to the next level.