How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing
Swimming freestyle, also known as front crawl, is a popular and effective way to stay fit and healthy. But for many beginners, mastering the breathing technique can be a challenge. In this article, we'll discuss how to breathe while swimming freestyle and provide some tips for improving your technique.
Breathing Technique for Front Crawl:
Exhale underwater: As your face is submerged in the water, exhale slowly and steadily through your nose and mouth. This will help you to relax and expel any carbon dioxide in your lungs.
Rotate your body: As you reach forward with one arm, rotate your body to the side. Your head should turn with your body, so that your mouth clears the surface of the water.
Inhale: Take a quick breath in through your mouth, without lifting your head too high out of the water. Your mouth should be slightly open, and you should inhale quickly and deeply.
Exhale: After you've taken a breath, exhale again through your nose and mouth as your face is submerged in the water.
Repeat: Continue this pattern of rotating your body to the side, inhaling, and exhaling as you swim.
Tips for Improving Your Breathing Technique:
Practice in shallow water: If you're new to swimming, practice breathing technique in shallow water where you can touch the bottom or hold onto the wall. This will help you to feel more comfortable and confident in the water.
Use a kickboard: If you're struggling to coordinate your breathing and swimming strokes, use a kickboard to focus on your technique. This will allow you to concentrate on your breathing without having to worry about your arms and legs.
Focus on your body position: Your body position plays a crucial role in your breathing technique. Make sure to keep your body horizontal and your hips high in the water. This will help you to rotate your body and take a breath without lifting your head too high.
Practice bilateral breathing: Bilateral breathing, or breathing to both sides, can help to improve your technique and balance your stroke. Practice inhaling every third or fifth stroke, alternating sides.
In conclusion, mastering the breathing technique for freestyle swimming takes practice and patience. Focus on exhaling underwater, rotating your body, and inhaling quickly and deeply. Incorporate these tips into your swimming routine, and you'll be on your way to swimming freestyle with ease.