How To Plan A Swim Workout | Structure Your Next Swimming Session
Planning a swim workout can help you to make the most of your time in the pool, improve your technique, and achieve your fitness goals. Whether you're a beginner or a seasoned swimmer, here are some tips on how to plan a swim workout and structure your next swimming session.
How Often To Run | Structuring A Week Of Running Training
Running is a fantastic way to stay fit and healthy. Whether you're training for a race or just trying to improve your overall fitness, structuring a week of running training is key to achieving your goals. But, how often should you run? In this article, we'll discuss how often to run and how to structure a week of running training.
How To Train For A Half Ironman | 70.3 Triathlon Distance Prep
The half Ironman, also known as the 70.3 triathlon, is a challenging endurance race that consists of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Preparing for a half Ironman requires a well-rounded training plan that includes nutrition, strength training, and endurance exercises. In this article, we'll provide you with the tips you need for successful 70.3 triathlon distance prep.
How To Improve Your Running VO2 Max
Your VO2 max is a measure of your body's ability to consume oxygen during exercise. Improving your VO2 max can help you run faster and longer, making it an important aspect of triathlon training. In this article, we'll explore how to improve your running VO2 max and take your running to the next level.
How To Structure A Training Plan | Triathlon Training Explained
Training for a triathlon requires a well-structured training plan that incorporates all three disciplines: swimming, biking, and running. In this article, we'll explore how to structure a training plan for a triathlon and the key components to include.
How To Run A Faster 5k
Running a 5k is a great achievement, but running it faster can be even more rewarding. Whether you're a seasoned runner or just starting, there are a few key tips that can help you run a faster 5k. In this article, we'll share some tips on how to do just that.
What Is Fartlek Training? | Running Workouts For Speed & Endurance
Fartlek training is a running workout that combines speed and endurance training. It's a Swedish term that means "speed play," and it's a popular training method for runners of all levels. In this article, we'll explore what fartlek training is, how to do it, and the benefits it offers.
How To Prepare For An Ironman Triathlon
Participating in an Ironman Triathlon is an incredible feat that requires a lot of dedication, hard work, and preparation. If you're thinking about competing in one, it's important to take the time to properly prepare your body and mind for the challenge ahead. Here's a step-by-step guide on how to prepare for an Ironman Triathlon.
How To Start Running | 8 Week Training Plan To Run Your First 5km
If you're looking to start running, you're in the right place! Running is a great way to improve your health, clear your mind, and get some fresh air. However, getting started can be a challenge. That's why we've put together an 8-week training plan to help you build up to running your first 5km. Whether you're a complete beginner or someone who has taken a break from running and wants to get back into it, this plan is for you.
Half Marathon Training For Beginners! | How To Train For Your First Half-Marathon!
Completing a half-marathon can be a significant accomplishment for any beginner runner. However, it can also be an intimidating challenge, especially if you've never trained for a long-distance race before. In this article, we will provide a step-by-step guide on how to train for your first half-marathon.
4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes
Biking is a crucial part of triathlon, and having power on the bike can help you go faster and more efficiently. Building strength is an important component of increasing your power on the bike. Here are 4 exercises that can help you build strength and increase your power on the bike.
10 Hour Ironman Training Week | The Ironman Work-Life Balance
Training for an Ironman is a grueling and time-consuming process. It requires hours of swimming, biking, and running every week to build the necessary endurance and strength to complete the race. But for many people, finding the time to train for an Ironman while balancing work and other responsibilities can seem impossible. However, with careful planning and commitment, it is possible to train for an Ironman in just 10 hours a week.
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
High Intensity Interval Training, also known as HIIT, has become increasingly popular over the years due to its effectiveness in achieving fitness goals quickly. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This workout style has been shown to improve cardiovascular health, increase fat burning, and improve overall fitness levels.
How To Train For Your First Triathlon | An Introduction To Triathlon Training
Training for your first triathlon can seem like a daunting task, but with the right preparation, you can successfully complete the race. Triathlon training requires a combination of swimming, cycling, and running. In this article, we'll provide an introduction to triathlon training and tips on how to train for your first triathlon.
How to Maximize Aerobic Training
Aerobic training, also known as cardio or endurance training, is essential for building cardiovascular fitness and improving overall health. Whether you're a beginner or an experienced athlete, there are many ways to maximize your aerobic training and achieve your fitness goals.
Aerobic Vs. Anaerobic Training: What’s the Difference?
When it comes to exercise, two terms that are frequently used are "aerobic" and "anaerobic" training. While both types of training have benefits, they differ in terms of the energy systems used, the intensity of the exercise, and the goals they are meant to achieve.
The Benefits of Exercising Outdoors
Exercise is an essential component of a healthy lifestyle, and there are countless ways to get moving. While indoor workouts have their benefits, exercising outdoors offers unique advantages that can help you stay motivated and improve your physical and mental health.
Understanding Your Sympathetic Nervous System’s Fight or Flight Response
As an athlete, it's important to understand the various physiological responses that occur within your body during exercise. One of the most significant of these is the fight or flight response, which is controlled by the sympathetic nervous system.
Heart Rate When Running: What is Normal?
When it comes to running, heart rate is an important metric to keep track of. Knowing your heart rate can help you determine the intensity of your workout, monitor your progress, and prevent overexertion. But what exactly is a normal heart rate when running?
Basic Endurance Training | Heart Rate Zones 1-3
Endurance training is an important component of any fitness program, especially for those who participate in endurance sports like running, cycling, or swimming. This type of training is designed to improve the body's ability to use oxygen efficiently and to increase endurance by strengthening the heart and lungs. One effective way to improve endurance is by training within specific heart rate zones, also known as heart rate training.