15 Minute HIIT Workout | High Intensity Interval Training For Everyone

High Intensity Interval Training, also known as HIIT, has become increasingly popular over the years due to its effectiveness in achieving fitness goals quickly. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This workout style has been shown to improve cardiovascular health, increase fat burning, and improve overall fitness levels.

The best part about HIIT workouts is that they can be done in a short amount of time, making them perfect for busy individuals who may not have time for longer workouts. In fact, a 15-minute HIIT workout can be just as effective as a longer, steady-state workout.

If you're interested in trying out a 15-minute HIIT workout, here are some exercises you can do:

1. Jumping Jacks

2. Squat Jumps

3. High Knees

4. Burpees

5. Mountain Climbers

6. Plank Jacks

7. Jumping Lunges

8. Skaters

9. Push-Ups

10. Bicycle Crunches

To complete the workout, perform each exercise for 30 seconds with a 15-second rest period in between. Repeat the circuit three times, for a total of 15 minutes.

Here is a breakdown of each exercise:

1. Jumping Jacks - Begin standing with your feet together and arms at your sides. Jump up and spread your legs apart while simultaneously raising your arms above your head. Jump back to the starting position and repeat.

2. Squat Jumps - Stand with your feet shoulder-width apart and squat down as if you were sitting in a chair. Jump up explosively, extending your arms overhead, and land back in the squat position.

3. High Knees - Stand with your feet hip-width apart and lift your knees up towards your chest as quickly as possible, alternating legs.

4. Burpees - Begin in a standing position, then squat down and place your hands on the ground in front of you. Kick your feet back into a plank position, then immediately return your feet to the squat position. Jump up explosively and reach your arms overhead.

5. Mountain Climbers - Begin in a plank position with your hands shoulder-width apart. Bring one knee up towards your chest, then quickly switch legs, alternating back and forth as quickly as possible.

6. Plank Jacks - Begin in a plank position with your hands shoulder-width apart. Jump your feet out and in, similar to a jumping jack motion, while maintaining the plank position.

7. Jumping Lunges - Begin in a lunge position with your right foot forward and your left foot back. Jump up explosively, switching the position of your feet mid-air, and land back in the lunge position with your left foot forward.

8. Skaters - Begin in a small squat position, then jump to the right, landing on your right foot and crossing your left foot behind your right. Jump to the left, landing on your left foot and crossing your right foot behind your left.

9. Push-Ups - Begin in a plank position with your hands shoulder-width apart. Lower your body down towards the ground, keeping your elbows close to your sides. Push back up to the starting position.

10. Bicycle Crunches - Lie on your back with your hands behind your head and your knees bent. Lift your head and shoulders off the ground, then bring your right elbow towards your left knee while simultaneously straightening your right leg. Switch sides and repeat.

Remember, HIIT workouts are meant to be intense, so push yourself to work as hard as you can during each exercise. If you're a beginner, start with a shorter workout and gradually work your way up to longer sessions. With dedication and consistency, you can achieve your fitness goals with a 15-minute HIIT workout.