Articles Archive
Category: Nutrition
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Gut Training for Triathletes: How to Practice Race Fuel Without Wrecking Your Long Ride
Quick answer: gut training for triathletes means repeatedly practicing the type, timing, amount, and concentration of fluids and carbohydrate you intend to use in…
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Fueling the Phases: Mastering Nutritional Periodization for Triathlon Success
Triathletes meticulously periodize their training, strategically manipulating volume, intensity, and recovery across different phases of a season to elicit specific adaptations and peak for…
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The Caffeine Kick: Optimizing Use for Peak Triathlon Performance
In the demanding world of triathlon, athletes continually seek safe, legal, and effective ways to enhance performance. Among the myriad of supplements and strategies,…
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Fat Adaptation for Endurance: The Ketogenic Diet and LCHF in Triathlon – Hype vs. Science
For decades, carbohydrates have been crowned the undisputed king of fuel for endurance athletes, with strategies like carb-loading and in-race gels forming the bedrock…
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2025 Triathlon Nutrition: Metabolic Flexibility & Carbohydrate Periodization for Peak Performance
[facebook] 2025 Triathlon Nutrition: Metabolic Flexibility & Carbohydrate Periodization for Peak Performance Introduction: Nutrition is the fourth discipline of triathlon. 2025 research is reshaping…
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Fueling Triathlon Performance: Nutrition Strategies and Ergogenic Support for 2025
Nutrition is the fourth discipline of triathlon. Without a coherent fueling plan, even the best fitness will fall apart in training and on race…
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Hydration 101: How to Stay Properly Hydrated During Triathlon Training
When it comes to triathlon training, hydration is one of the most important—and often overlooked—factors that can significantly impact your performance. Water plays a…
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Pre-Race Nutrition: What to Eat in the Week Leading Up to Race Day
A well-crafted pre-race nutrition plan is your secret weapon for optimal performance on race day. What you eat in the week leading up to…
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