Articles Archive
Category: Bike
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Dialed In: Mastering Cycling Biomechanics for Triathlon Speed, Comfort, and Efficiency
The cycling leg is often the longest and most defining segment of a triathlon. It’s where aerodynamics, power, and endurance converge, and where the…
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Cycling Aerodynamics and Bike Fit: Slipping Through the Wind for a Faster Bike Split
The bicycle leg represents the longest portion of most triathlons, making performance on the bike a critical determinant of overall race success. While a…
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Run Training Economy and Biomechanics: Running Strong and Efficiently Off the Bike
The final leg of a triathlon, the run, is often where the race is decided. Performed after the fatigue accumulated from the swim and…
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Brick Workouts: Mastering the Bike-to-Run Transition in Triathlon
The unique and often daunting challenge of triathlon lies not just in the individual demands of swimming, cycling, and running, but in the seamless,…
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Best Triathlon Bikes for Beginners and Advanced Athletes
Choosing the right triathlon bike can be a game-changer for both beginners and seasoned athletes. The bike leg is the longest portion of a…
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Mastering Your Bike Cadence for Ironman Success
Cadence—the rate at which you pedal, measured in revolutions per minute (RPM)—is one of the most overlooked yet critical factors in long-distance cycling. For…
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The Benefits of Clipless Pedals: A Guide for New Triathletes
Clipless pedals are a game-changer for triathletes, offering better power transfer, efficiency, and control compared to traditional flat pedals. For beginners, transitioning to clipless…
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A Beginner’s Guide to Triathlon Bike Setup and Maintenance
Triathlon biking is more than just hopping on a bike and pedaling; it’s about optimizing performance, comfort, and durability through a well-thought-out setup and…
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