Articles Archive
Category: Nutrition
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Fueling for the Long Haul: Nutrition Strategies for Triathletes
When it comes to triathlon success, nutrition is as crucial as swim technique, bike cadence, or running form. Whether you’re targeting a sprint triathlon…
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The Best Nutrition Strategies for Ironman and Half Ironman Distances
Completing an Ironman or Half Ironman is a monumental achievement that pushes your body to its physical and mental limits. While your swim, bike,…
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Race Day Nutrition Plan: How to Fuel Your Swim, Bike, and Run
When it comes to triathlon success, your nutrition strategy is just as important as your swim stroke, bike power, and run endurance. Whether you’re…
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Understanding Carbohydrate Loading: Does It Really Work for Triathletes?
Carbohydrate loading. It’s the stuff of pre-race legend. Ask any triathlete about their nutrition strategy, and you’ll likely hear about carb-loading dinners, pasta feasts,…
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The Ultimate Guide to Ironman Nutrition: Fueling for Peak Performance
Competing in an Ironman is no small feat. Covering 140.6 miles across swim, bike, and run pushes athletes to their absolute physical and mental…
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Chapter 6: Nutrition and Hydration
Proper nutrition and hydration are critical for triathlon training and racing. This chapter will cover the basics of fueling your body, creating a race-day…
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Race Day Nutrition: What to Eat Before, During, and After
Race day is finally here! You’ve trained long and hard, and now it’s time to put your preparation to the test. But what you…
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Hydration Strategies for Long-Distance Triathlons
Hydration is a critical factor in the performance and safety of triathletes, especially during long-distance events such as Ironman and half-Ironman races. Proper hydration…
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