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Triathlon Book The Roadmap

Your complete guide to training and racing… so you’ll love it.

An organized collection of the most useful tips and tricks from the greatest minds in the sport. Over 30 years in the making.

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  • $12.99
  • Companion to the app
  • By Brian Bozarth
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In this book

Transform how you see yourself, your training and your results

AltaBrio’s Triathlon Roadmap is a triathlete’s guide to combining three sports into one new sport, answering the most common questions. Brian Bozarth has been at every level of triathlon and shares his knowledge with tens of thousands of triathletes worldwide.

Philosophies and frameworks

The most effective and popular training philosophies, common myths to unlearn, and how to think like an intelligent athlete.

The science of training

The hacks and tricks of the pros that yield the biggest results, including the fundamentals of zone training.

Practical, right away

Concrete tips you can use in your very next session, plus strength fundamentals to keep you healthy.

Free tools

Download the worksheets

Zone training worksheet

Enter four numbers and get your training zones for each discipline.

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Power zone worksheet

Learn the seven power zones and find yours from your FTP.

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Read it, then train it.

Pair the Roadmap with the app and let every session adjust to you.

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