triathlon, running, heartrate, zones, zone training BRIAN BOZARTH triathlon, running, heartrate, zones, zone training BRIAN BOZARTH

How To Run Using Heart Rate Zones | Running Training For Triathlon

Running is an essential component of any triathlon, and training in heart rate zones can be a highly effective way to improve your running performance. In this article, we'll discuss the basics of heart rate training and provide a training plan for runners preparing for a triathlon.

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triathlon, training, running, 5k BRIAN BOZARTH triathlon, training, running, 5k BRIAN BOZARTH

How To Start Running | 8 Week Training Plan To Run Your First 5km

If you're looking to start running, you're in the right place! Running is a great way to improve your health, clear your mind, and get some fresh air. However, getting started can be a challenge. That's why we've put together an 8-week training plan to help you build up to running your first 5km. Whether you're a complete beginner or someone who has taken a break from running and wants to get back into it, this plan is for you.

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triathlon, training, running, half marathon BRIAN BOZARTH triathlon, training, running, half marathon BRIAN BOZARTH

Half Marathon Training For Beginners! | How To Train For Your First Half-Marathon!

Completing a half-marathon can be a significant accomplishment for any beginner runner. However, it can also be an intimidating challenge, especially if you've never trained for a long-distance race before. In this article, we will provide a step-by-step guide on how to train for your first half-marathon.

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triathlon, swimming, running, calories BRIAN BOZARTH triathlon, swimming, running, calories BRIAN BOZARTH

Swimming Vs Running: What Burns The Most Calories?

Swimming and running are both popular forms of exercise that offer numerous health benefits, including burning calories and improving cardiovascular fitness. However, the question of which one burns the most calories often arises. In this article, we'll explore the calorie-burning potential of swimming and running, and how they compare.

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triathlon, running, injuries BRIAN BOZARTH triathlon, running, injuries BRIAN BOZARTH

How To Prevent & Deal With A Side Stitch While Running

If you've ever experienced a side stitch while running, you know how uncomfortable and painful it can be. A side stitch is a sharp pain or cramp that is typically felt in the lower rib area on one side of the body. While the exact cause of side stitches is unknown, there are several things you can do to prevent and deal with them.

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triathlon, running, mistakes BRIAN BOZARTH triathlon, running, mistakes BRIAN BOZARTH

6 Things To NOT Do After Running! | The Biggest Post Run Mistakes

Running is a fantastic way to improve your overall health and fitness. However, what you do after your run is just as important as the run itself. In fact, there are certain things you should avoid doing after running to help maximize the benefits of your workout and prevent injury. Here are six things you should NOT do after running.

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triathlon, running, weight loss BRIAN BOZARTH triathlon, running, weight loss BRIAN BOZARTH

Running For Weight Loss! | Run Tips For Losing Weight

Running is an excellent form of exercise that can help you achieve your weight loss goals. Whether you are a beginner or an experienced runner, incorporating the right techniques and tips can help you maximize your weight loss potential. This article will provide you with valuable information and tips to help you get started on your weight loss journey through running.

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triathlon, running, endurance BRIAN BOZARTH triathlon, running, endurance BRIAN BOZARTH

8 Hacks For Your Next Run | How To Run Without Stopping!

Are you tired of feeling winded and out of breath during your runs? Do you find yourself stopping and starting more often than you would like? If so, you're not alone! Running can be a challenging activity, but with a few simple hacks, you can improve your endurance and keep running without stopping. In this article, we'll share eight hacks that will help you take your running to the next level.

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triathlon, running, injuries BRIAN BOZARTH triathlon, running, injuries BRIAN BOZARTH

Pain When Running? | What Is Achilles Tendonitis & How To Avoid It

Are you a regular runner who experiences pain in the back of your heel or ankle when running? If so, you might be suffering from Achilles Tendonitis, a common overuse injury that affects many runners. In this article, we will discuss what Achilles Tendonitis is, its causes, symptoms, diagnosis, and treatment options. Additionally, we will explore how to avoid Achilles Tendonitis and provide some tips for runners to prevent this condition from occurring.

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triathlon, running, mileage BRIAN BOZARTH triathlon, running, mileage BRIAN BOZARTH

How Quickly Can You Build Run Mileage?

Running is a great form of exercise that offers a range of health benefits, including improved cardiovascular health, weight loss, and increased endurance. However, many runners wonder how quickly they can increase their mileage without risking injury or burnout. In this article, we will explore how quickly you can build run mileage and offer tips on how to do so safely and effectively.

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triathlon, running, fat burn, intensity BRIAN BOZARTH triathlon, running, fat burn, intensity BRIAN BOZARTH

What Is The Best Intensity To Burn Fat? | How To Use Body Fat As An Energy Source

When it comes to burning fat, there is a lot of conflicting information out there. Some people say that you need to do long, slow cardio sessions to burn fat, while others advocate for high-intensity interval training (HIIT). So, what is the best intensity to burn fat, and how can you use body fat as an energy source?

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triathlon, running, shoes BRIAN BOZARTH triathlon, running, shoes BRIAN BOZARTH

How To Choose A Running Shoe | What Are The Best Shoes For You?

Choosing the right running shoe is crucial for any runner, whether you're a beginner or a seasoned athlete. The right shoe can help prevent injuries, improve your performance, and make your running experience more enjoyable. However, with so many different types of running shoes available, it can be overwhelming to know which one is best for you. In this article, we'll discuss how to choose a running shoe and what factors to consider when making your decision.

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triathlon, running, sessions BRIAN BOZARTH triathlon, running, sessions BRIAN BOZARTH

3 Weekly Runs | Must Do Workouts

When it comes to running, it's essential to have a consistent workout routine to improve your performance and achieve your fitness goals. However, with so many different types of runs to choose from, it can be challenging to decide which ones to incorporate into your weekly workout schedule. In this article, we'll discuss three must-do workouts that you should include in your weekly running routine.

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