When it comes to burning fat, there is a lot of conflicting information out there. Some people say that you need to do long, slow cardio sessions to burn fat, while others advocate for high-intensity interval training (HIIT). So, what is the best intensity to burn fat, and how can you use body fat as an energy source?

Running is an excellent form of exercise that can improve cardiovascular health, boost mood, and help manage weight. However, to get the most out of your running workout, it's essential to run at the right intensity.