training, beginner, Triathlon BRIAN BOZARTH training, beginner, Triathlon BRIAN BOZARTH

The Ultimate Triathlon Training Plan for Beginners: From Couch to Finish Line

Triathlon can seem intimidating if you’re just getting started, but with the right plan, guidance, and mindset, you can go from couch to crossing the finish line with confidence. Whether you're eyeing a sprint distance (750m swim, 20km bike, 5km run) or even dreaming of an Ironman one day, the key is to start smart and build up progressively. In this article, we’ll lay out a comprehensive training plan tailored for beginners, breaking down each discipline—swimming, cycling, and running—while also covering essential tips on nutrition, gear, and mental preparation.

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Triathlon, transition, tips, T1 BRIAN BOZARTH Triathlon, transition, tips, T1 BRIAN BOZARTH

Transition from the Swim to Bike Faster: Top 5 T1 Tips

Triathlons are all about pushing your limits and testing your endurance across three different disciplines - swimming, cycling, and running. One of the most crucial components of a triathlon is the transition from one discipline to another, commonly known as T1 and T2. T1 refers to the transition from the swim to the bike, while T2 refers to the transition from the bike to the run.

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triathlon, swimming, open water, skills, tips BRIAN BOZARTH triathlon, swimming, open water, skills, tips BRIAN BOZARTH

9 Open Water Swimming Tips

Open water swimming is a challenging and rewarding sport that requires a different set of skills than swimming in a pool. The open water environment can be unpredictable and challenging, so it's essential to prepare yourself and follow some essential tips. In this article, we'll provide nine open water swimming tips to help you stay safe and enjoy the experience.

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triathlon, winter, running, tips BRIAN BOZARTH triathlon, winter, running, tips BRIAN BOZARTH

Winter Running Tips and Tricks

Winter can be a challenging time for runners, but with the right tips and tricks, you can continue to run outside safely and comfortably. Running in the winter can provide a unique and invigorating experience, with crisp air and beautiful snowy landscapes. In this article, we'll provide some helpful winter running tips to keep you safe, comfortable, and motivated.

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triathlon, cycling, safety, tips BRIAN BOZARTH triathlon, cycling, safety, tips BRIAN BOZARTH

5 Ways to Help Stay Safe While Cycling

Cycling is a great way to stay active and explore the outdoors. It's a low-impact activity that can provide numerous health benefits, such as improving cardiovascular health and reducing stress. However, cycling can also be dangerous if proper safety precautions are not taken. To help you stay safe while cycling, here are five tips to keep in mind.

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