9 Open Water Swimming Tips

Open water swimming is a challenging and rewarding sport that requires a different set of skills than swimming in a pool. The open water environment can be unpredictable and challenging, so it's essential to prepare yourself and follow some essential tips. In this article, we'll provide nine open water swimming tips to help you stay safe and enjoy the experience.

Get Proper Gear

Open water swimming requires proper gear, including a wetsuit, goggles, and swim cap. Invest in a good quality wetsuit that fits you properly and provides adequate insulation. Choose goggles that fit snugly and offer good visibility. Wear a brightly colored swim cap to increase your visibility to boats and other swimmers.

Train in Open Water

Training in open water is essential for preparing yourself for the unpredictable nature of the environment. Gradually increase the distance and duration of your open water swims, and practice swimming in different conditions, such as choppy water, currents, and varying water temperatures.

Sight Regularly

Sighting regularly is crucial in open water swimming to ensure you're on course and avoid swimming off track. Sight every six to eight strokes by lifting your head slightly above the water to see where you're going.

Stay Hydrated

Staying hydrated is essential in open water swimming, especially if you're swimming in warm water. Drink water before and after your swim, and consider carrying a hydration pack or bottle with you during your swim.

Be Visible

Be visible in open water by wearing brightly colored swimwear and a swim cap. Consider using a swim buoy, which can help increase your visibility and provide a place to rest if you need it.

Know the Environment

Know the environment you're swimming in, including the water temperature, currents, and wildlife. Check weather conditions before you swim, and avoid swimming in dangerous or hazardous conditions.

Swim with a Buddy

Swimming with a buddy is essential in open water swimming to ensure safety and provide support if needed. Swim with someone who has similar swimming abilities, and establish communication signals before you begin your swim.

Practice Breathing Techniques

Practice breathing techniques to help you stay calm and relaxed in open water. Focus on breathing deeply and exhaling fully, and practice bilateral breathing, which involves breathing on both sides of your body.

Stay Calm

Staying calm in open water is essential to avoid panic and conserve energy. If you feel overwhelmed or tired, take a break by floating on your back and breathing deeply. Don't hesitate to ask for help if you need it.

Conclusion

Open water swimming can be an exhilarating and rewarding experience, but it's important to prepare yourself and follow essential tips to stay safe and enjoy the experience. Get proper gear, train in open water, sight regularly, stay hydrated, be visible, know the environment, swim with a buddy, practice breathing techniques, and stay calm. By following these tips, you can have a successful and enjoyable open water swimming experience.