Articles Archive
Tag: triathlon
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How To Improve Your Running VO2 Max
Your VO2 max is a measure of your body’s ability to consume oxygen during exercise. Improving your VO2 max can help you run faster…
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Are Cushioned Running Shoes Making You Injured?
Cushioned running shoes have become increasingly popular in recent years, but some runners are questioning whether they may be contributing to injuries rather than…
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How To Structure A Training Plan | Triathlon Training Explained
Training for a triathlon requires a well-structured training plan that incorporates all three disciplines: swimming, biking, and running. In this article, we’ll explore how…
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How To Run A Faster 5k
Running a 5k is a great achievement, but running it faster can be even more rewarding. Whether you’re a seasoned runner or just starting,…
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How To Run Like A Pro | Running Tips For Triathletes
Running is an essential part of triathlon, and mastering proper running technique can help improve your overall performance. In this article, we’ll share some…
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What Is Fartlek Training? | Running Workouts For Speed & Endurance
Fartlek training is a running workout that combines speed and endurance training. It’s a Swedish term that means “speed play,” and it’s a popular…
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How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide
If you’re looking to improve your freestyle swimming technique, the front crawl kick is an essential skill to master. Not only does it help…
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5 Pro Triathlon Training Hacks | Do They Really Work?
Looking for ways to level up your triathlon training? Check out these 5 pro triathlon training hacks and find out if they really work!
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