Articles Archive
Tag: triathlon
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How Often To Run | Structuring A Week Of Running Training
Running is a fantastic way to stay fit and healthy. Whether you’re training for a race or just trying to improve your overall fitness,…
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How To Train For A Half Ironman | 70.3 Triathlon Distance Prep
The half Ironman, also known as the 70.3 triathlon, is a challenging endurance race that consists of a 1.2-mile swim, a 56-mile bike ride,…
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How To Use Heart Rate For Running
Using your heart rate to guide your running can be an effective way to improve your cardiovascular fitness and overall running performance. In this…
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Top 9 Pool Swimming Hacks For Faster Speeds
Pool swimming is a great way to improve your cardiovascular fitness and build strength. If you’re looking to increase your speed and efficiency in…
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How To Adapt Your Road Bike To A Triathlon Bike | Ride Faster In Your Next Triathlon
If you’re a road cyclist looking to participate in a triathlon, you may be wondering how to adapt your road bike to a triathlon…
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Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder
Shoulder pain is a common issue for swimmers, often caused by overuse or poor technique. In this article, we’ll explore how to avoid swimmers…
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How To Swim With A Pull Buoy | Improve Your Freestyle Swimming
Swimming with a pull buoy is a great way to improve your freestyle swimming technique and build upper body strength. In this article, we’ll…
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How To Improve Your Run Cadence | Triathlon Running Tips
Improving your run cadence, which is the number of steps you take per minute while running, can help you become a more efficient runner…
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