Articles Archive
Tag: triathlon
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How To Run Using Heart Rate Zones | Running Training For Triathlon
Running is an essential component of any triathlon, and training in heart rate zones can be a highly effective way to improve your running…
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How To Prepare For An Ironman Triathlon
Participating in an Ironman Triathlon is an incredible feat that requires a lot of dedication, hard work, and preparation. If you’re thinking about competing…
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Half Marathon Training For Beginners! | How To Train For Your First Half-Marathon!
Completing a half-marathon can be a significant accomplishment for any beginner runner. However, it can also be an intimidating challenge, especially if you’ve never…
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Is There A Perfect Swimming Technique For Triathlon?
Swimming is a critical component of a triathlon, and having a solid technique can make a significant difference in your performance. However, is there…
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Does A Lower Heart Rate Mean You’re Fitter?
Heart rate is a commonly used measure of fitness and cardiovascular health. The belief is that the lower your resting heart rate, the fitter…
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Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It
If you’re an avid runner, foot pain can be a common issue. One common cause of foot pain is plantar fasciitis, a condition that…
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Transition from the Bike to Run Faster: Top 5 T2 Tips
Transitioning from the bike to the run is a crucial aspect of triathlon racing. The second transition, also known as T2, is where you…
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Transition from the Swim to Bike Faster: Top 5 T1 Tips
Triathlons are all about pushing your limits and testing your endurance across three different disciplines – swimming, cycling, and running. One of the most…
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