Articles Archive
Tag: training
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How To Train For A Half Ironman | 70.3 Triathlon Distance Prep
The half Ironman, also known as the 70.3 triathlon, is a challenging endurance race that consists of a 1.2-mile swim, a 56-mile bike ride,…
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How To Improve Your Running VO2 Max
Your VO2 max is a measure of your body’s ability to consume oxygen during exercise. Improving your VO2 max can help you run faster…
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How To Structure A Training Plan | Triathlon Training Explained
Training for a triathlon requires a well-structured training plan that incorporates all three disciplines: swimming, biking, and running. In this article, we’ll explore how…
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How To Run A Faster 5k
Running a 5k is a great achievement, but running it faster can be even more rewarding. Whether you’re a seasoned runner or just starting,…
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How To Prepare For An Ironman Triathlon
Participating in an Ironman Triathlon is an incredible feat that requires a lot of dedication, hard work, and preparation. If you’re thinking about competing…
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How To Start Running | 8 Week Training Plan To Run Your First 5km
If you’re looking to start running, you’re in the right place! Running is a great way to improve your health, clear your mind, and…
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Half Marathon Training For Beginners! | How To Train For Your First Half-Marathon!
Completing a half-marathon can be a significant accomplishment for any beginner runner. However, it can also be an intimidating challenge, especially if you’ve never…
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4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes
Biking is a crucial part of triathlon, and having power on the bike can help you go faster and more efficiently. Building strength is…
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