Articles Archive
Tag: training
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10 Hour Ironman Training Week | The Ironman Work-Life Balance
Training for an Ironman is a grueling and time-consuming process. It requires hours of swimming, biking, and running every week to build the necessary…
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15 Minute HIIT Workout | High Intensity Interval Training For Everyone
High Intensity Interval Training, also known as HIIT, has become increasingly popular over the years due to its effectiveness in achieving fitness goals quickly.…
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How To Train For Your First Triathlon | An Introduction To Triathlon Training
Training for your first triathlon can seem like a daunting task, but with the right preparation, you can successfully complete the race. Triathlon training…
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Aerobic Vs. Anaerobic Training: What’s the Difference?
When it comes to exercise, two terms that are frequently used are “aerobic” and “anaerobic” training. While both types of training have benefits, they…
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The Benefits of Exercising Outdoors
Exercise is an essential component of a healthy lifestyle, and there are countless ways to get moving. While indoor workouts have their benefits, exercising…
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Basic Endurance Training | Heart Rate Zones 1-3
Endurance training is an important component of any fitness program, especially for those who participate in endurance sports like running, cycling, or swimming. This…
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Tempo Training | Heart Rate Zones 4 & 5
Tempo training is a type of cardiovascular training that involves sustained exercise at a steady pace, typically at heart rate zones 4 and 5.…
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Why You Should Try Plyometric Exercises
If you’re looking for a way to boost your athletic performance, improve your overall fitness, and increase your power and explosiveness, then plyometric exercises…
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