Articles Archive
Tag: training
-
How to Train for an Olympic Distance Triathlon
Training for your first Olympic distance triathlon requires a comprehensive approach. Build your endurance with steady-paced swims, easy cycling, and steady jogging during the…
-
How to Train for a Marathon
In the marathon world, amateurs and pros employ distinct training strategies to match their goals and expertise. Novices focus on realistic objectives, building endurance,…
-
The Most Important Gear For A Triathlete
Triathlons require a lot of gear, but there are some items that are essential for a successful race. Here are the most important pieces…
-
What Are Triathlon Training Zones?
If you’re a triathlete or are considering training for a triathlon, understanding training zones is essential to optimize your workouts and improve your performance.…
-
Top 10 Beginner Triathlon Mistakes
Participating in your first triathlon can be an exciting and challenging experience. However, as a beginner, it’s important to avoid common mistakes that could…
-
Rotation – How To Swim Front Crawl | Freestyle Swimming Technique
Rotation is an important aspect of the freestyle swimming technique, also known as front crawl. By rotating your body from side to side, you…
-
How To Plan A Swim Workout | Structure Your Next Swimming Session
Planning a swim workout can help you to make the most of your time in the pool, improve your technique, and achieve your fitness…
-
How Often To Run | Structuring A Week Of Running Training
Running is a fantastic way to stay fit and healthy. Whether you’re training for a race or just trying to improve your overall fitness,…
Get started
Put the knowledge into training.
Try 30 days of AI predictive triathlon training free. No credit card required.